Cereals, oats, instant, fortified, with raisins and spice, prepared with water

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
88.00	kcal	Calories
1.98	g	Protein
0.95	g	Fat - total
17.91	g	Carbohydrate - total (by difference)
16.61	g	Carbohydrates (excluding fiber)
1.30	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
6.00	mg	Choline, total
45.00	µg	Folic acid
82.00	µg	Folate, DFE
138.00	µg	Vitamin A, RAE
138.00	µg	Vitamin A, Retinol
0.18	mg	Vitamin B-1, Thiamine
0.15	mg	Vitamin B-2, Riboflavin
2.34	mg	Vitamin B-3, Niacin
0.19	mg	Vitamin B-5, Pantothenic acid
0.25	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.10	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.09	mg	Vitamin E (alpha-tocopherol)
0.50	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
24.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
56.00	mg	Calcium, Ca
0.07	mg	Copper, Cu
2.21	mg	Iron, Fe
19.00	mg	Magnesium, Mg
0.47	mg	Manganese, Mn
64.00	mg	Phosphorus, P
85.00	mg	Potassium, K
1.60	µg	Selenium, Se
111.00	mg	Sodium, Na
0.42	mg	Zinc, Zn
Carbohydrates
--	g	Starch
8.71	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.15	g	Saturated Fat
0.01	g	Omega-3 fats
0.29	g	Omega-6 fats
0.28	g	Monounsaturated Fat
0.30	g	Polyunsaturated Fat
0.29	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.01	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.01	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
78.44	g	Water
0.72	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine