Cereals ready-to-eat, wheat germ, toasted, plain

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
382.00	kcal	Calories
29.10	g	Protein
10.70	g	Fat - total
49.60	g	Carbohydrate - total (by difference)
34.50	g	Carbohydrates (excluding fiber)
15.10	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
178.60	mg	Choline, total
0.00	µg	Folic acid
352.00	µg	Folate, DFE
5.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
1.67	mg	Vitamin B-1, Thiamine
0.82	mg	Vitamin B-2, Riboflavin
5.59	mg	Vitamin B-3, Niacin
1.39	mg	Vitamin B-5, Pantothenic acid
0.98	mg	Vitamin B-6
0.00	µg	Vitamin B-12
6.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
15.99	mg	Vitamin E (alpha-tocopherol)
4.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
62.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
790.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
45.00	mg	Calcium, Ca
0.62	mg	Copper, Cu
9.09	mg	Iron, Fe
320.00	mg	Magnesium, Mg
19.96	mg	Manganese, Mn
1146.00	mg	Phosphorus, P
947.00	mg	Potassium, K
65.00	µg	Selenium, Se
4.00	mg	Sodium, Na
16.67	mg	Zinc, Zn
Carbohydrates
--	g	Starch
7.80	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
7.80	g	Sucrose
Fat
1.83	g	Saturated Fat
0.80	g	Omega-3 fats
5.82	g	Omega-6 fats
1.50	g	Monounsaturated Fat
6.62	g	Polyunsaturated Fat
5.82	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.80	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
29.10	g	Complete Protein
0.40	g	Tryptophan
1.22	g	Threonine
1.07	g	Isoleucine
1.98	g	Leucine
1.85	g	Lysine
0.57	g	Methionine
0.58	g	Cystine
1.15	g	Sulfur AA: Methionine + Cysteine
1.17	g	Phenylalanine
0.89	g	Tyrosine
2.05	g	Phenylalanine + Tyrosine
1.51	g	Valine
2.35	g	Arginine
0.81	g	Histidine
1.86	g	Alanine
2.60	g	Aspartic acid
5.03	g	Glutamic acid
1.79	g	Glycine
1.55	g	Proline
1.39	g	Serine
Other
5.60	g	Water
5.00	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine