Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
331.00	kcal	Calories
6.37	g	Protein
4.06	g	Fat - total
83.68	g	Carbohydrate - total (by difference)
68.38	g	Carbohydrates (excluding fiber)
15.30	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
9.50	mg	Choline, total
1535.00	µg	Folic acid
2629.00	µg	Folate, DFE
8.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.51	mg	Vitamin B-1, Thiamine
1.73	mg	Vitamin B-2, Riboflavin
20.39	mg	Vitamin B-3, Niacin
0.27	mg	Vitamin B-5, Pantothenic acid
2.04	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.67	mg	Vitamin E (alpha-tocopherol)
0.30	µg	Vitamin K (phylloquinone)
Carotenoids
46.00	µg	Carotene, alpha
70.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
1060.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
71.00	mg	Calcium, Ca
0.12	mg	Copper, Cu
30.98	mg	Iron, Fe
61.00	mg	Magnesium, Mg
0.36	mg	Manganese, Mn
186.00	mg	Phosphorus, P
239.00	mg	Potassium, K
11.10	µg	Selenium, Se
759.00	mg	Sodium, Na
15.30	mg	Zinc, Zn
Carbohydrates
--	g	Starch
20.66	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
2.03	g	Saturated Fat
0.04	g	Omega-3 fats
1.20	g	Omega-6 fats
0.78	g	Monounsaturated Fat
1.23	g	Polyunsaturated Fat
1.20	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.04	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.01	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
2.50	g	Water
3.39	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine