Meatballs, frozen, Italian style

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
286.00	kcal	Calories
14.40	g	Protein
22.21	g	Fat - total
8.06	g	Carbohydrate - total (by difference)
5.76	g	Carbohydrates (excluding fiber)
2.30	g	Fiber, total dietary
66.00	mg	Cholesterol
Vitamins
45.20	mg	Choline, total
0.00	µg	Folic acid
36.00	µg	Folate, DFE
22.00	µg	Vitamin A, RAE
22.00	µg	Vitamin A, Retinol
0.14	mg	Vitamin B-1, Thiamine
0.23	mg	Vitamin B-2, Riboflavin
3.11	mg	Vitamin B-3, Niacin
0.92	mg	Vitamin B-5, Pantothenic acid
0.20	mg	Vitamin B-6
1.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.10	µg	Vitamin D (D2+D3)
0.42	mg	Vitamin E (alpha-tocopherol)
8.20	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
80.00	mg	Calcium, Ca
0.12	mg	Copper, Cu
1.77	mg	Iron, Fe
31.00	mg	Magnesium, Mg
0.28	mg	Manganese, Mn
239.00	mg	Phosphorus, P
296.00	mg	Potassium, K
15.30	µg	Selenium, Se
666.00	mg	Sodium, Na
1.66	mg	Zinc, Zn
Carbohydrates
2.25	g	Starch
3.47	g	Sugars, total
0.21	g	Fructose
0.04	g	Galactose
1.61	g	Glucose (dextrose)
0.87	g	Lactose
0.27	g	Maltose
0.48	g	Sucrose
Fat
7.63	g	Saturated Fat
0.20	g	Omega-3 fats
3.13	g	Omega-6 fats
9.19	g	Monounsaturated Fat
3.35	g	Polyunsaturated Fat
2.97	g	Linoleic acid(18:2 undifferentiated)
2.82	g	Fat: 18:2 n-6 c,c
0.17	g	Linolenic acid(18:3 undifferentiated)
0.16	g	ALA (Fat: 18:3 n-3 c,c,c)
0.01	g	Fat: 18:3 n-6 c,c,c
0.07	g	Fat: 20:2 n-6 c,c
0.01	g	Fat: 20:3 n-3
0.02	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.01	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.58	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
53.67	g	Water
2.64	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine