Macaroni and cheese loaf, chicken, pork and beef

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
228.00	kcal	Calories
11.76	g	Protein
14.96	g	Fat - total
11.63	g	Carbohydrate - total (by difference)
11.63	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
44.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
13.00	µg	Folic acid
33.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.24	mg	Vitamin B-1, Thiamine
0.25	mg	Vitamin B-2, Riboflavin
2.84	mg	Vitamin B-3, Niacin
0.53	mg	Vitamin B-5, Pantothenic acid
0.33	mg	Vitamin B-6
0.68	µg	Vitamin B-12
16.70	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
122.00	mg	Calcium, Ca
0.11	mg	Copper, Cu
1.20	mg	Iron, Fe
27.00	mg	Magnesium, Mg
0.28	mg	Manganese, Mn
173.00	mg	Phosphorus, P
313.00	mg	Potassium, K
23.00	µg	Selenium, Se
3.00	mg	Sodium, Na
1.51	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
5.61	g	Saturated Fat
0.15	g	Omega-3 fats
1.49	g	Omega-6 fats
7.61	g	Monounsaturated Fat
1.66	g	Polyunsaturated Fat
1.46	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.14	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
11.76	g	Complete Protein
0.14	g	Tryptophan
0.44	g	Threonine
0.54	g	Isoleucine
0.90	g	Leucine
0.72	g	Lysine
0.27	g	Methionine
0.18	g	Cystine
0.44	g	Sulfur AA: Methionine + Cysteine
0.50	g	Phenylalanine
0.38	g	Tyrosine
0.88	g	Phenylalanine + Tyrosine
0.59	g	Valine
0.64	g	Arginine
0.32	g	Histidine
0.52	g	Alanine
0.88	g	Aspartic acid
2.48	g	Glutamic acid
0.51	g	Glycine
0.83	g	Proline
0.51	g	Serine
Other
57.63	g	Water
4.03	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine