Roast beef spread

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
223.00 kcal Calories
15.27 g Protein
16.28 g Fat - total
3.73 g Carbohydrate - total (by difference)
3.53 g Carbohydrates (excluding fiber)
0.20 g Fiber, total dietary
70.00 mg Cholesterol
Vitamins
-- mg Choline, total
0.00 µg Folic acid
8.00 µg Folate, DFE
0.00 µg Vitamin A, RAE
0.00 µg Vitamin A, Retinol
0.02 mg Vitamin B-1, Thiamine
0.23 mg Vitamin B-2, Riboflavin
4.20 mg Vitamin B-3, Niacin
-- mg Vitamin B-5, Pantothenic acid
0.15 mg Vitamin B-6
2.38 µg Vitamin B-12
0.20 mg Vitamin C, total ascorbic acid
-- µg Vitamin D (D2+D3)
-- mg Vitamin E (alpha-tocopherol)
-- µg Vitamin K (phylloquinone)
Carotenoids
0.00 µg Carotene, alpha
0.00 µg Carotene, beta
0.00 µg Cryptoxanthin, beta
0.00 µg Lutein + zeaxanthin
0.00 µg Lycopene
Minerals
23.00 mg Calcium, Ca
0.10 mg Copper, Cu
2.06 mg Iron, Fe
24.00 mg Magnesium, Mg
-- mg Manganese, Mn
116.00 mg Phosphorus, P
259.00 mg Potassium, K
22.60 µg Selenium, Se
724.00 mg Sodium, Na
6.08 mg Zinc, Zn
Carbohydrates
-- g Starch
0.71 g Sugars, total
-- g Fructose
-- g Galactose
-- g Glucose (dextrose)
-- g Lactose
-- g Maltose
-- g Sucrose
Fat
6.40 g Saturated Fat
0.04 g Omega-3 fats
0.39 g Omega-6 fats
5.59 g Monounsaturated Fat
0.43 g Polyunsaturated Fat
0.36 g Linoleic acid(18:2 undifferentiated)
-- g Fat: 18:2 n-6 c,c
0.04 g Linolenic acid(18:3 undifferentiated)
-- g ALA (Fat: 18:3 n-3 c,c,c)
-- g Fat: 18:3 n-6 c,c,c
-- g Fat: 20:2 n-6 c,c
-- g Fat: 20:3 n-3
-- g Fat: 20:3 n-6
-- g Fat: 20:4 n-6
0.00 g EPA (Fat: 20:5 n-3)
0.00 g DPA (Fat: 22:5 n-3)
0.00 g DHA (Fat: 22:6 n-3)
-- g Trans Fat
Protein/Amino Acids
0.00 g Complete Protein
-- g Tryptophan
-- g Threonine
-- g Isoleucine
-- g Leucine
-- g Lysine
-- g Methionine
-- g Cystine
-- g Sulfur AA: Methionine + Cysteine
-- g Phenylalanine
-- g Tyrosine
-- g Phenylalanine + Tyrosine
-- g Valine
-- g Arginine
-- g Histidine
-- g Alanine
-- g Aspartic acid
-- g Glutamic acid
-- g Glycine
-- g Proline
-- g Serine
Other
61.70 g Water
3.02 g Ash
0.00 g Alcohol, ethyl
0.00 mg Caffeine
0.00 mg Theobromine