Bologna, beef and pork

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
308.00	kcal	Calories
15.20	g	Protein
24.59	g	Fat - total
5.49	g	Carbohydrate - total (by difference)
5.49	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
60.00	mg	Cholesterol
Vitamins
65.60	mg	Choline, total
0.00	µg	Folic acid
6.00	µg	Folate, DFE
25.00	µg	Vitamin A, RAE
25.00	µg	Vitamin A, Retinol
0.22	mg	Vitamin B-1, Thiamine
0.19	mg	Vitamin B-2, Riboflavin
2.52	mg	Vitamin B-3, Niacin
0.42	mg	Vitamin B-5, Pantothenic acid
0.30	mg	Vitamin B-6
1.82	µg	Vitamin B-12
0.80	mg	Vitamin C, total ascorbic acid
0.80	µg	Vitamin D (D2+D3)
0.00	mg	Vitamin E (alpha-tocopherol)
0.30	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
85.00	mg	Calcium, Ca
0.05	mg	Copper, Cu
1.21	mg	Iron, Fe
17.00	mg	Magnesium, Mg
0.02	mg	Manganese, Mn
163.00	mg	Phosphorus, P
315.00	mg	Potassium, K
24.60	µg	Selenium, Se
960.00	mg	Sodium, Na
2.30	mg	Zinc, Zn
Carbohydrates
--	g	Starch
4.42	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
9.30	g	Saturated Fat
0.06	g	Omega-3 fats
1.07	g	Omega-6 fats
10.53	g	Monounsaturated Fat
1.12	g	Polyunsaturated Fat
1.02	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.06	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
15.20	g	Complete Protein
0.21	g	Tryptophan
0.77	g	Threonine
0.81	g	Isoleucine
1.39	g	Leucine
1.50	g	Lysine
0.45	g	Methionine
0.21	g	Cystine
0.65	g	Sulfur AA: Methionine + Cysteine
0.69	g	Phenylalanine
0.61	g	Tyrosine
1.30	g	Phenylalanine + Tyrosine
0.93	g	Valine
1.03	g	Arginine
0.65	g	Histidine
0.97	g	Alanine
1.55	g	Aspartic acid
2.72	g	Glutamic acid
0.81	g	Glycine
0.78	g	Proline
0.71	g	Serine
Other
51.87	g	Water
2.85	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine