Turkey, dark meat from whole, meat only, with added solution, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
115.00	kcal	Calories
19.27	g	Protein
4.12	g	Fat - total
0.10	g	Carbohydrate - total (by difference)
0.10	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
79.00	mg	Cholesterol
Vitamins
63.00	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
13.00	µg	Vitamin A, RAE
13.00	µg	Vitamin A, Retinol
0.06	mg	Vitamin B-1, Thiamine
0.25	mg	Vitamin B-2, Riboflavin
5.75	mg	Vitamin B-3, Niacin
0.94	mg	Vitamin B-5, Pantothenic acid
0.43	mg	Vitamin B-6
2.05	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.30	µg	Vitamin D (D2+D3)
0.12	mg	Vitamin E (alpha-tocopherol)
0.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
15.00	mg	Calcium, Ca
0.11	mg	Copper, Cu
0.90	mg	Iron, Fe
21.00	mg	Magnesium, Mg
0.01	mg	Manganese, Mn
191.00	mg	Phosphorus, P
226.00	mg	Potassium, K
22.40	µg	Selenium, Se
167.00	mg	Sodium, Na
2.68	mg	Zinc, Zn
Carbohydrates
0.05	g	Starch
0.10	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.00	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.10	g	Sucrose
Fat
1.12	g	Saturated Fat
0.06	g	Omega-3 fats
0.94	g	Omega-6 fats
1.24	g	Monounsaturated Fat
1.01	g	Polyunsaturated Fat
0.86	g	Linoleic acid(18:2 undifferentiated)
0.85	g	Fat: 18:2 n-6 c,c
0.05	g	Linolenic acid(18:3 undifferentiated)
0.04	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.01	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.05	g	Trans Fat
Protein/Amino Acids
19.25	g	Complete Protein
0.21	g	Tryptophan
0.70	g	Threonine
0.55	g	Isoleucine
1.34	g	Leucine
1.59	g	Lysine
0.50	g	Methionine
0.18	g	Cystine
0.69	g	Sulfur AA: Methionine + Cysteine
0.62	g	Phenylalanine
0.57	g	Tyrosine
1.19	g	Phenylalanine + Tyrosine
0.62	g	Valine
1.09	g	Arginine
0.52	g	Histidine
1.04	g	Alanine
1.54	g	Aspartic acid
2.61	g	Glutamic acid
0.82	g	Glycine
1.04	g	Proline
0.76	g	Serine
Other
75.86	g	Water
1.19	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine