Chicken, liver, all classes, cooked, pan-fried

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
172.00	kcal	Calories
25.78	g	Protein
6.43	g	Fat - total
1.11	g	Carbohydrate - total (by difference)
1.11	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
564.00	mg	Cholesterol
Vitamins
326.80	mg	Choline, total
0.00	µg	Folic acid
560.00	µg	Folate, DFE
4296.00	µg	Vitamin A, RAE
4293.00	µg	Vitamin A, Retinol
0.29	mg	Vitamin B-1, Thiamine
2.31	mg	Vitamin B-2, Riboflavin
13.93	mg	Vitamin B-3, Niacin
8.32	mg	Vitamin B-5, Pantothenic acid
0.84	mg	Vitamin B-6
21.13	µg	Vitamin B-12
2.70	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.77	mg	Vitamin E (alpha-tocopherol)
0.00	µg	Vitamin K (phylloquinone)
Carotenoids
11.00	µg	Carotene, alpha
31.00	µg	Carotene, beta
11.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
25.00	µg	Lycopene
Minerals
10.00	mg	Calcium, Ca
0.54	mg	Copper, Cu
12.88	mg	Iron, Fe
27.00	mg	Magnesium, Mg
0.38	mg	Manganese, Mn
442.00	mg	Phosphorus, P
315.00	mg	Potassium, K
88.20	µg	Selenium, Se
92.00	mg	Sodium, Na
4.01	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
2.03	g	Saturated Fat
0.00	g	Omega-3 fats
0.54	g	Omega-6 fats
1.39	g	Monounsaturated Fat
1.27	g	Polyunsaturated Fat
0.00	g	Linoleic acid(18:2 undifferentiated)
0.71	g	Fat: 18:2 n-6 c,c
0.00	g	Linolenic acid(18:3 undifferentiated)
0.01	g	ALA (Fat: 18:3 n-3 c,c,c)
0.01	g	Fat: 18:3 n-6 c,c,c
0.02	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.10	g	Trans Fat
Protein/Amino Acids
25.78	g	Complete Protein
0.26	g	Tryptophan
1.08	g	Threonine
1.21	g	Isoleucine
2.24	g	Leucine
1.98	g	Lysine
0.64	g	Methionine
0.40	g	Cystine
1.05	g	Sulfur AA: Methionine + Cysteine
1.22	g	Phenylalanine
0.97	g	Tyrosine
2.19	g	Phenylalanine + Tyrosine
1.48	g	Valine
1.62	g	Arginine
0.75	g	Histidine
1.47	g	Alanine
2.36	g	Aspartic acid
3.11	g	Glutamic acid
1.26	g	Glycine
1.08	g	Proline
1.09	g	Serine
Other
65.22	g	Water
1.47	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine