Goose, domesticated, meat only, cooked, roasted

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
238.00	kcal	Calories
28.97	g	Protein
12.67	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
96.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
12.00	µg	Folate, DFE
12.00	µg	Vitamin A, RAE
12.00	µg	Vitamin A, Retinol
0.09	mg	Vitamin B-1, Thiamine
0.39	mg	Vitamin B-2, Riboflavin
4.08	mg	Vitamin B-3, Niacin
1.83	mg	Vitamin B-5, Pantothenic acid
0.47	mg	Vitamin B-6
0.49	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
14.00	mg	Calcium, Ca
0.28	mg	Copper, Cu
2.87	mg	Iron, Fe
25.00	mg	Magnesium, Mg
0.02	mg	Manganese, Mn
309.00	mg	Phosphorus, P
388.00	mg	Potassium, K
25.50	µg	Selenium, Se
76.00	mg	Sodium, Na
3.17	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
4.56	g	Saturated Fat
0.15	g	Omega-3 fats
1.37	g	Omega-6 fats
4.34	g	Monounsaturated Fat
1.54	g	Polyunsaturated Fat
1.37	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.15	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
28.97	g	Complete Protein
0.40	g	Tryptophan
1.24	g	Threonine
1.49	g	Isoleucine
2.45	g	Leucine
2.48	g	Lysine
0.78	g	Methionine
0.45	g	Cystine
1.23	g	Sulfur AA: Methionine + Cysteine
1.21	g	Phenylalanine
1.10	g	Tyrosine
2.32	g	Phenylalanine + Tyrosine
1.52	g	Valine
1.85	g	Arginine
0.77	g	Histidine
1.84	g	Alanine
2.84	g	Aspartic acid
4.53	g	Glutamic acid
1.62	g	Glycine
1.42	g	Proline
1.25	g	Serine
Other
57.23	g	Water
1.14	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine