Chicken, capons, meat and skin and giblets and neck, cooked, roasted

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
226.00	kcal	Calories
28.35	g	Protein
11.67	g	Fat - total
0.04	g	Carbohydrate - total (by difference)
0.04	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
103.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
26.00	µg	Folate, DFE
220.00	µg	Vitamin A, RAE
220.00	µg	Vitamin A, Retinol
0.07	mg	Vitamin B-1, Thiamine
0.22	mg	Vitamin B-2, Riboflavin
8.42	mg	Vitamin B-3, Niacin
1.18	mg	Vitamin B-5, Pantothenic acid
0.41	mg	Vitamin B-6
0.36	µg	Vitamin B-12
0.40	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
15.00	mg	Calcium, Ca
0.08	mg	Copper, Cu
1.79	mg	Iron, Fe
23.00	mg	Magnesium, Mg
0.03	mg	Manganese, Mn
239.00	mg	Phosphorus, P
243.00	mg	Potassium, K
19.30	µg	Selenium, Se
50.00	mg	Sodium, Na
1.94	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
3.28	g	Saturated Fat
0.15	g	Omega-3 fats
2.31	g	Omega-6 fats
4.71	g	Monounsaturated Fat
2.52	g	Polyunsaturated Fat
2.22	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.10	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.01	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.03	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
28.35	g	Complete Protein
0.32	g	Tryptophan
1.18	g	Threonine
1.42	g	Isoleucine
2.08	g	Leucine
2.30	g	Lysine
0.75	g	Methionine
0.38	g	Cystine
1.13	g	Sulfur AA: Methionine + Cysteine
1.11	g	Phenylalanine
0.92	g	Tyrosine
2.03	g	Phenylalanine + Tyrosine
1.39	g	Valine
1.78	g	Arginine
0.83	g	Histidine
1.64	g	Alanine
2.53	g	Aspartic acid
4.15	g	Glutamic acid
1.80	g	Glycine
1.37	g	Proline
1.01	g	Serine
Other
59.25	g	Water
1.01	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine