Ice cream sandwich, vanilla, light, no sugar added

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
200.00	kcal	Calories
5.71	g	Protein
2.86	g	Fat - total
42.86	g	Carbohydrate - total (by difference)
35.76	g	Carbohydrates (excluding fiber)
7.10	g	Fiber, total dietary
21.00	mg	Cholesterol
Vitamins
2.80	mg	Choline, total
10.00	µg	Folic acid
19.00	µg	Folate, DFE
129.00	µg	Vitamin A, RAE
129.00	µg	Vitamin A, Retinol
0.04	mg	Vitamin B-1, Thiamine
0.05	mg	Vitamin B-2, Riboflavin
0.56	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
0.01	mg	Vitamin B-6
0.02	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.14	mg	Vitamin E (alpha-tocopherol)
0.50	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
2.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
86.00	mg	Calcium, Ca
0.09	mg	Copper, Cu
0.00	mg	Iron, Fe
10.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
26.00	mg	Phosphorus, P
41.00	mg	Potassium, K
1.10	µg	Selenium, Se
164.00	mg	Sodium, Na
0.21	mg	Zinc, Zn
Carbohydrates
--	g	Starch
6.58	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.82	g	Saturated Fat
0.05	g	Omega-3 fats
0.75	g	Omega-6 fats
0.94	g	Monounsaturated Fat
0.81	g	Polyunsaturated Fat
0.75	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.05	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
48.13	g	Water
0.39	g	Ash
0.00	g	Alcohol, ethyl
1.00	mg	Caffeine
43.00	mg	Theobromine