Cheese, dry white, queso seco

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
325.00	kcal	Calories
24.51	g	Protein
24.35	g	Fat - total
2.04	g	Carbohydrate - total (by difference)
2.04	g	Carbohydrates (excluding fiber)
--	g	Fiber, total dietary
78.00	mg	Cholesterol
Vitamins
18.40	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
226.00	µg	Vitamin A, RAE
223.00	µg	Vitamin A, Retinol
0.04	mg	Vitamin B-1, Thiamine
0.23	mg	Vitamin B-2, Riboflavin
0.08	mg	Vitamin B-3, Niacin
0.40	mg	Vitamin B-5, Pantothenic acid
0.09	mg	Vitamin B-6
1.70	µg	Vitamin B-12
--	mg	Vitamin C, total ascorbic acid
1.80	µg	Vitamin D (D2+D3)
0.49	mg	Vitamin E (alpha-tocopherol)
1.50	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
33.00	µg	Carotene, beta
2.00	µg	Cryptoxanthin, beta
4.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
661.00	mg	Calcium, Ca
0.03	mg	Copper, Cu
0.18	mg	Iron, Fe
27.00	mg	Magnesium, Mg
0.02	mg	Manganese, Mn
475.00	mg	Phosphorus, P
116.00	mg	Potassium, K
22.40	µg	Selenium, Se
1808.00	mg	Sodium, Na
3.28	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.55	g	Sugars, total
0.00	g	Fructose
0.30	g	Galactose
0.00	g	Glucose (dextrose)
0.25	g	Lactose
0.00	g	Maltose
0.00	g	Sucrose
Fat
13.72	g	Saturated Fat
0.15	g	Omega-3 fats
1.09	g	Omega-6 fats
6.42	g	Monounsaturated Fat
1.24	g	Polyunsaturated Fat
1.01	g	Linoleic acid(18:2 undifferentiated)
0.71	g	Fat: 18:2 n-6 c,c
0.12	g	Linolenic acid(18:3 undifferentiated)
0.11	g	ALA (Fat: 18:3 n-3 c,c,c)
0.01	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.03	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.01	g	EPA (Fat: 20:5 n-3)
0.02	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.88	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
42.17	g	Water
6.93	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine