Yogurt, fruit, low fat, 10 grams protein per 8 ounce

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
102.00	kcal	Calories
4.37	g	Protein
1.08	g	Fat - total
19.05	g	Carbohydrate - total (by difference)
19.05	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
4.00	mg	Cholesterol
Vitamins
14.00	mg	Choline, total
0.00	µg	Folic acid
9.00	µg	Folate, DFE
10.00	µg	Vitamin A, RAE
10.00	µg	Vitamin A, Retinol
0.04	mg	Vitamin B-1, Thiamine
0.18	mg	Vitamin B-2, Riboflavin
0.10	mg	Vitamin B-3, Niacin
0.49	mg	Vitamin B-5, Pantothenic acid
0.04	mg	Vitamin B-6
0.47	µg	Vitamin B-12
0.70	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.02	mg	Vitamin E (alpha-tocopherol)
0.10	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
2.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
152.00	mg	Calcium, Ca
0.08	mg	Copper, Cu
0.07	mg	Iron, Fe
15.00	mg	Magnesium, Mg
0.07	mg	Manganese, Mn
119.00	mg	Phosphorus, P
195.00	mg	Potassium, K
3.10	µg	Selenium, Se
58.00	mg	Sodium, Na
0.74	mg	Zinc, Zn
Carbohydrates
--	g	Starch
19.05	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.70	g	Saturated Fat
0.01	g	Omega-3 fats
0.02	g	Omega-6 fats
0.30	g	Monounsaturated Fat
0.03	g	Polyunsaturated Fat
0.02	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.01	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
3.57	g	Complete Protein
0.03	g	Tryptophan
0.18	g	Threonine
0.24	g	Isoleucine
0.44	g	Leucine
0.39	g	Lysine
0.13	g	Methionine
0.04	g	Cystine
0.17	g	Sulfur AA: Methionine + Cysteine
0.24	g	Phenylalanine
0.22	g	Tyrosine
0.46	g	Phenylalanine + Tyrosine
0.36	g	Valine
0.13	g	Arginine
0.11	g	Histidine
0.19	g	Alanine
0.35	g	Aspartic acid
0.86	g	Glutamic acid
0.11	g	Glycine
0.52	g	Proline
0.27	g	Serine
Other
74.48	g	Water
1.02	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine