Cheese, port de salut

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
352.00	kcal	Calories
23.78	g	Protein
28.20	g	Fat - total
0.57	g	Carbohydrate - total (by difference)
0.57	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
123.00	mg	Cholesterol
Vitamins
15.40	mg	Choline, total
0.00	µg	Folic acid
18.00	µg	Folate, DFE
315.00	µg	Vitamin A, RAE
313.00	µg	Vitamin A, Retinol
0.01	mg	Vitamin B-1, Thiamine
0.24	mg	Vitamin B-2, Riboflavin
0.06	mg	Vitamin B-3, Niacin
0.21	mg	Vitamin B-5, Pantothenic acid
0.05	mg	Vitamin B-6
1.50	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.50	µg	Vitamin D (D2+D3)
0.24	mg	Vitamin E (alpha-tocopherol)
2.40	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
29.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
650.00	mg	Calcium, Ca
0.02	mg	Copper, Cu
0.43	mg	Iron, Fe
24.00	mg	Magnesium, Mg
0.01	mg	Manganese, Mn
360.00	mg	Phosphorus, P
136.00	mg	Potassium, K
14.50	µg	Selenium, Se
534.00	mg	Sodium, Na
2.60	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.57	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
16.69	g	Saturated Fat
0.35	g	Omega-3 fats
0.38	g	Omega-6 fats
9.34	g	Monounsaturated Fat
0.73	g	Polyunsaturated Fat
0.38	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.35	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
23.78	g	Complete Protein
0.34	g	Tryptophan
0.88	g	Threonine
1.45	g	Isoleucine
2.48	g	Leucine
1.99	g	Lysine
0.73	g	Methionine
0.13	g	Cystine
0.87	g	Sulfur AA: Methionine + Cysteine
1.32	g	Phenylalanine
1.42	g	Tyrosine
2.74	g	Phenylalanine + Tyrosine
1.71	g	Valine
0.83	g	Arginine
0.69	g	Histidine
0.79	g	Alanine
1.75	g	Aspartic acid
5.35	g	Glutamic acid
0.49	g	Glycine
2.89	g	Proline
1.36	g	Serine
Other
45.45	g	Water
2.00	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine