Cheese, gouda

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
356.00	kcal	Calories
24.94	g	Protein
27.44	g	Fat - total
2.22	g	Carbohydrate - total (by difference)
2.22	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
114.00	mg	Cholesterol
Vitamins
15.40	mg	Choline, total
0.00	µg	Folic acid
21.00	µg	Folate, DFE
165.00	µg	Vitamin A, RAE
164.00	µg	Vitamin A, Retinol
0.03	mg	Vitamin B-1, Thiamine
0.33	mg	Vitamin B-2, Riboflavin
0.06	mg	Vitamin B-3, Niacin
0.34	mg	Vitamin B-5, Pantothenic acid
0.08	mg	Vitamin B-6
1.54	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.50	µg	Vitamin D (D2+D3)
0.24	mg	Vitamin E (alpha-tocopherol)
2.30	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
10.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
700.00	mg	Calcium, Ca
0.04	mg	Copper, Cu
0.24	mg	Iron, Fe
29.00	mg	Magnesium, Mg
0.01	mg	Manganese, Mn
546.00	mg	Phosphorus, P
121.00	mg	Potassium, K
14.50	µg	Selenium, Se
819.00	mg	Sodium, Na
3.90	mg	Zinc, Zn
Carbohydrates
--	g	Starch
2.22	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
17.61	g	Saturated Fat
0.39	g	Omega-3 fats
0.26	g	Omega-6 fats
7.75	g	Monounsaturated Fat
0.66	g	Polyunsaturated Fat
0.26	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.39	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
24.94	g	Complete Protein
0.35	g	Tryptophan
0.93	g	Threonine
1.31	g	Isoleucine
2.56	g	Leucine
2.65	g	Lysine
0.72	g	Methionine
0.25	g	Cystine
0.97	g	Sulfur AA: Methionine + Cysteine
1.43	g	Phenylalanine
1.45	g	Tyrosine
2.89	g	Phenylalanine + Tyrosine
1.81	g	Valine
0.96	g	Arginine
1.03	g	Histidine
0.76	g	Alanine
1.74	g	Aspartic acid
6.14	g	Glutamic acid
0.49	g	Glycine
3.25	g	Proline
1.54	g	Serine
Other
41.46	g	Water
3.94	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine