Cheese, caraway

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
376.00	kcal	Calories
25.18	g	Protein
29.20	g	Fat - total
3.06	g	Carbohydrate - total (by difference)
3.06	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
93.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
18.00	µg	Folate, DFE
271.00	µg	Vitamin A, RAE
262.00	µg	Vitamin A, Retinol
0.03	mg	Vitamin B-1, Thiamine
0.45	mg	Vitamin B-2, Riboflavin
0.18	mg	Vitamin B-3, Niacin
0.19	mg	Vitamin B-5, Pantothenic acid
0.07	mg	Vitamin B-6
0.27	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
673.00	mg	Calcium, Ca
0.02	mg	Copper, Cu
0.64	mg	Iron, Fe
22.00	mg	Magnesium, Mg
0.02	mg	Manganese, Mn
490.00	mg	Phosphorus, P
93.00	mg	Potassium, K
14.50	µg	Selenium, Se
690.00	mg	Sodium, Na
2.94	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
18.58	g	Saturated Fat
0.32	g	Omega-3 fats
0.51	g	Omega-6 fats
8.28	g	Monounsaturated Fat
0.83	g	Polyunsaturated Fat
0.51	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.32	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
25.18	g	Complete Protein
0.32	g	Tryptophan
0.90	g	Threonine
1.56	g	Isoleucine
2.41	g	Leucine
2.10	g	Lysine
0.66	g	Methionine
0.13	g	Cystine
0.79	g	Sulfur AA: Methionine + Cysteine
1.33	g	Phenylalanine
1.22	g	Tyrosine
2.54	g	Phenylalanine + Tyrosine
1.68	g	Valine
0.95	g	Arginine
0.88	g	Histidine
0.71	g	Alanine
1.62	g	Aspartic acid
6.16	g	Glutamic acid
0.44	g	Glycine
2.84	g	Proline
1.47	g	Serine
Other
39.28	g	Water
3.28	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine