Fat: 20:3 n-6

Foods with high levels of fat: 20:3 n-6

g/100 gFood
0.1 Lamb, New Zealand, imported, testes, cooked, soaked and fried
0.1 Beef, New Zealand, imported, variety meats and by-products, liver, raw
0.1 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
0.1 Chicken, skin (drumsticks and thighs), raw
0.1 Chicken, skin (drumsticks and thighs), cooked, roasted
0.1 Chicken, skin (drumsticks and thighs), cooked, braised
0.1 Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
0.1 Fish, catfish, channel, farmed, raw
0.0 Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
0.0 Turkey, skin from whole (light and dark), roasted
0.0 Pork, cured, bacon, pre-sliced, cooked, pan-fried
0.0 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
0.0 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
0.0 Pork, cured, bacon, cooked, microwaved
0.0 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
0.0 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
0.0 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
0.0 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
0.0 Pork, cured, bacon, unprepared
0.0 Lamb, New Zealand, imported, testes, raw
0.0 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
0.0 Turkey, skin from whole, (light and dark), raw
0.0 Chicken, broilers or fryers, thigh, meat and skin, raw
0.0 Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted
0.0 Chicken, broilers or fryers, wing, meat and skin, raw
0.0 Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised
0.0 Beef, New Zealand, imported, variety meats and by-products, kidney, raw
0.0 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
0.0 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
0.0 Beef, New Zealand, imported, variety meats and by-products, heart, raw
0.0 Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted
0.0 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
0.0 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
0.0 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
0.0 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
0.0 Oil, flaxseed, contains added sliced flaxseed
0.0 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
0.0 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
0.0 Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised
0.0 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw