Fat: 20:3 n-3

Foods with high levels of fat: 20:3 n-3

g/100 gFood
0.1 Oil, flaxseed, cold pressed
0.1 Oil, flaxseed, contains added sliced flaxseed
0.0 Pork, cured, bacon, pre-sliced, cooked, pan-fried
0.0 Pork, cured, bacon, unprepared
0.0 Pork, cured, bacon, cooked, microwaved
0.0 Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
0.0 Fish, swordfish, raw
0.0 Plantains, green, fried
0.0 Peanuts, all types, dry-roasted, without salt
0.0 Peanut butter, smooth style, without salt
0.0 Fish, salmon, sockeye, raw
0.0 Fish, salmon, sockeye, canned, drained solids
0.0 Salmon, sockeye, canned, total can contents
0.0 Beef, New Zealand, imported, variety meats and by-products, kidney, raw
0.0 Beef, New Zealand, imported, sweetbread, cooked, boiled
0.0 Kiwifruit, ZESPRI SunGold, raw
0.0 Fish, salmon, pink, canned, total can contents
0.0 Fish, salmon, pink, raw
0.0 Fish, salmon, pink, canned, drained solids
0.0 Salmon, sockeye, canned, drained solids, without skin and bones
0.0 Fish, trout, rainbow, farmed, raw
0.0 Lamb, New Zealand, imported, testes, cooked, soaked and fried
0.0 Crustaceans, lobster, northern, cooked, moist heat
0.0 Fish, Salmon, pink, canned, drained solids, without skin and bones
0.0 Turkey, skin from whole (light and dark), roasted
0.0 Turkey, skin from whole, (light and dark), raw
0.0 Fish, ocean perch, Atlantic, raw
0.0 Turkey, skin, from retail parts, from dark meat, raw
0.0 Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
0.0 Turkey, skin, from retail parts, from dark meat, cooked, roasted
0.0 Fish, flatfish (flounder and sole species), raw
0.0 Fish, trout, brook, raw, New York State
0.0 Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised
0.0 Mollusks, oyster, eastern, wild, cooked, moist heat
0.0 Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted
0.0 Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried
0.0 Beef, New Zealand, imported, flat, separable lean only, cooked, braised
0.0 Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
0.0 Fish, catfish, channel, farmed, raw
0.0 Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised