ALA (Fat: 18:3 n-3 c,c,c)

Foods with high levels of ala (fat: 18:3 n-3 c,c,c)

g/100 gFood
53.4 Oil, flaxseed, cold pressed
48.9 Oil, flaxseed, contains added sliced flaxseed
17.8 Seeds, chia seeds, dried
9.1 Oil, canola
8.7 Seeds, hemp seed, hulled
6.9 Oil, industrial, soy, refined, for woks and light frying
6.8 Oil, soybean, salad or cooking
6.4 Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
6.3 Oil, industrial, canola for salads, woks and light frying
5.8 Oil, corn and canola
3.8 Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry
2.9 Peanut butter with omega-3, creamy
2.7 Oil, industrial, soy, low linolenic
2.7 Nuts, walnuts, black, dried
2.2 Oil, industrial, canola, high oleic
1.9 Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
1.9 Spices, parsley, dried
1.7 Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor
1.2 Oil, corn, industrial and retail, all purpose salad or cooking
1.1 Oil, industrial, soy, ultra low linolenic
1.0 Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
0.7 Turkey, skin, from retail parts, from dark meat, raw
0.7 Turkey, skin, from retail parts, from dark meat, cooked, roasted
0.7 Lamb, New Zealand, imported, subcutaneous fat, cooked
0.7 Turkey, skin from whole (light and dark), roasted
0.6 Lamb, New Zealand, imported, Intermuscular fat, raw
0.6 Lamb, New Zealand, imported, subcutaneous fat, raw
0.6 Spices, oregano, dried
0.6 Turkey, skin from whole, (light and dark), raw
0.6 Lamb, New Zealand, imported, Intermuscular fat, cooked
0.6 Spices, cloves, ground
0.6 Lamb, Australian, imported, fresh, seam fat, cooked
0.6 Pork, fresh, separable fat, raw
0.5 Beans, navy, mature seeds, raw
0.5 Lamb, Australian, imported, fresh, external fat, cooked
0.5 Spices, chili powder
0.5 Beef, New Zealand, imported, subcutaneous fat, cooked
0.5 Beef, New Zealand, imported, subcutaneous fat, raw
0.5 Lamb, Australian, imported, fresh, external fat, raw
0.5 Pork, bacon, rendered fat, cooked