Fat: 18:2 n-6 c,c

Foods with high levels of fat: 18:2 n-6 c,c

g/100 gFood
55.7 Oil, industrial, soy, low linolenic
53.2 Oil, corn, industrial and retail, all purpose salad or cooking
51.2 Oil, industrial, soy, refined, for woks and light frying
50.8 Oil, industrial, soy, ultra low linolenic
50.4 Oil, soybean, salad or cooking
38.9 Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry
34.1 Seeds, sunflower seed kernels, oil roasted, without salt
34.1 Seeds, sunflower seed kernels, oil roasted, with salt added
33.8 Nuts, walnuts, black, dried
31.8 Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor
30.2 Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
28.7 Oil, industrial, mid-oleic, sunflower
27.4 Seeds, hemp seed, hulled
23.9 Nuts, brazilnuts, dried, unblanched
23.0 Oil, corn and canola
20.7 Seeds, pumpkin and squash seed kernels, dried
19.6 Seeds, pumpkin and squash seed kernels, roasted, with salt added
19.6 Seeds, pumpkin and squash seed kernels, roasted, without salt
18.6 Oil, canola
18.6 Oil, industrial, canola for salads, woks and light frying
17.7 Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
15.7 Oil, flaxseed, contains added sliced flaxseed
14.5 Nuts, mixed nuts, oil roasted, with peanuts, with salt added
14.5 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
14.5 Nuts, mixed nuts, oil roasted, with peanuts, without salt added
14.2 Oil, flaxseed, cold pressed
14.1 Nuts, pistachio nuts, raw
13.1 Nuts, pistachio nuts, dry roasted, with salt added
13.1 Nuts, pistachio nuts, dry roasted, without salt added
12.9 Nuts, almonds, dry roasted, with salt added
12.9 Nuts, almonds, dry roasted, without salt added
12.9 Oil, industrial, canola, high oleic
12.7 Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
12.3 Nuts, almonds
12.2 Peanut butter, smooth style, without salt
11.7 Pork, fresh, separable fat, raw
10.6 Turkey, skin from whole (light and dark), roasted
10.3 Pork, fresh, separable fat, cooked
9.8 Turkey, skin from whole, (light and dark), raw
9.7 Nuts, mixed nuts, dry roasted, with peanuts, without salt added