Polyunsaturated Fat

Foods with high levels of polyunsaturated fat

g/100 gFood
74.6 Oil, safflower, salad or cooking, linoleic, (over 70%)
69.9 Oil, grapeseed
67.8 Oil, flaxseed, cold pressed
65.7 Oil, sunflower, linoleic, (approx. 65%)
64.9 Oil, flaxseed, contains added sliced flaxseed
63.3 Oil, walnut
62.4 Oil, poppyseed
61.7 Oil, wheat germ
58.9 Oil, industrial, soy, low linolenic
58.2 Oil, industrial, soy, refined, for woks and light frying
57.7 Oil, soybean, salad or cooking
54.7 Oil, corn, industrial and retail, all purpose salad or cooking
53.1 Oil, tomatoseed
52.1 Oil, industrial, soy, ultra low linolenic
51.9 Oil, cottonseed, salad or cooking
48.1 Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
47.2 Nuts, walnuts, english
45.3 Oil, soybean lecithin
45.2 Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry
44.2 Nuts, walnuts, dry roasted, with salt added
42.7 Nuts, butternuts, dried
41.7 Oil, sesame, salad or cooking
40.9 Oil, oat
40.3 Fish oil, salmon
40.1 Oil, sunflower, linoleic (less than 60%)
38.1 Seeds, hemp seed, hulled
37.6 Oil, soybean, salad or cooking, (partially hydrogenated)
37.5 Seeds, sunflower seed kernels, toasted, with salt added
37.5 Seeds, sunflower seed kernels, toasted, without salt
36.8 Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor
36.4 Nuts, walnuts, black, dried
36.4 Oil, sunflower, linoleic, (partially hydrogenated)
35.6 Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
35.0 Oil, rice bran
34.3 Seeds, sunflower seed kernels, oil roasted, without salt
34.3 Seeds, sunflower seed kernels, oil roasted, with salt added
34.2 Fish oil, menhaden
34.1 Nuts, pine nuts, dried
33.0 Oil, corn, peanut, and olive
33.0 Oil, bearded seal (Oogruk) (Alaska Native)