EPA (Fat: 20:5 n-3)

Foods with high levels of epa (fat: 20:5 n-3)

g/100 gFood
13.2 Fish oil, menhaden
13.0 Fish oil, salmon
10.1 Fish oil, sardine
9.7 Oil, bearded seal (Oogruk) (Alaska Native)
6.9 Fish oil, cod liver
6.3 Fish oil, herring
3.9 Oil, spotted seal (Alaska Native)
2.8 Oil, beluga, whale (Alaska Native)
2.7 Fish, caviar, black and red, granular
1.6 Fish, mackerel, salted
1.3 Fish, roe, mixed species, cooked, dry heat
1.2 Fish, herring, Pacific, cooked, dry heat
1.1 Fish, shad, american, raw
1.0 Fish, salmon, chinook, cooked, dry heat
1.0 Fish, salmon, chinook, raw
1.0 Fish, roe, mixed species, raw
1.0 Fish, herring, Atlantic, kippered
1.0 Fish, herring, Pacific, raw
0.9 Smelt, dried (Alaska Native)
0.9 Fish, herring, Atlantic, cooked, dry heat
0.9 Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
0.9 Fish, mackerel, Atlantic, raw
0.9 Fish, sablefish, smoked
0.9 Mollusks, oyster, Pacific, cooked, moist heat
0.9 Fish, sablefish, cooked, dry heat
0.9 Fish, salmon, Atlantic, farmed, raw
0.8 Fish, salmon, pink, canned, without salt, solids with bone and liquid
0.8 Fish, herring, Atlantic, pickled
0.8 Fish, anchovy, european, canned in oil, drained solids
0.7 Fish, herring, Atlantic, raw
0.7 Fish, salmon, Atlantic, farmed, cooked, dry heat
0.7 Fish, sablefish, raw
0.7 Fish, halibut, greenland, cooked, dry heat
0.7 Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
0.6 Fish, cisco, smoked
0.6 Fish, salmon, chum, dried (Alaska Native)
0.6 Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
0.5 Fish, salmon, coho, wild, cooked, moist heat
0.5 Fish, anchovy, european, raw
0.5 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone