DHA (Fat: 22:6 n-3)

Foods with high levels of dha (fat: 22:6 n-3)

g/100 gFood
18.2 Fish oil, salmon
12.4 Oil, bearded seal (Oogruk) (Alaska Native)
11.0 Fish oil, cod liver
10.7 Fish oil, sardine
8.6 Fish oil, menhaden
6.5 Oil, spotted seal (Alaska Native)
4.2 Fish oil, herring
3.9 Oil, beluga, whale (Alaska Native)
3.8 Fish, caviar, black and red, granular
3.0 Fish, mackerel, salted
1.7 Fish, roe, mixed species, cooked, dry heat
1.5 Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
1.5 Fish, salmon, Atlantic, farmed, cooked, dry heat
1.4 Fish, salmon, Atlantic, wild, cooked, dry heat
1.4 Fish, mackerel, Atlantic, raw
1.4 Fish, salmon, coho (silver), raw (Alaska Native)
1.4 Fish, roe, mixed species, raw
1.3 Fish, shad, american, raw
1.3 Fish, anchovy, european, canned in oil, drained solids
1.3 Lamb, variety meats and by-products, brain, cooked, pan-fried
1.2 Smelt, dried (Alaska Native)
1.2 Fish, whitefish, mixed species, cooked, dry heat
1.2 Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
1.2 Fish, herring, Atlantic, kippered
1.1 Fish, tuna, fresh, bluefin, cooked, dry heat
1.1 Fish, salmon, Atlantic, wild, raw
1.1 Fish, herring, Atlantic, cooked, dry heat
1.1 Fish, salmon, Atlantic, farmed, raw
1.1 Steelhead trout, dried, flesh (Shoshone Bannock)
1.0 Fish, mackerel, spanish, raw
1.0 Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
1.0 Fish, mackerel, spanish, cooked, dry heat
1.0 Fish, salmon, chum, dried (Alaska Native)
0.9 Fish, sablefish, smoked
0.9 Fish, salmon, chinook, raw
0.9 Fish, whitefish, mixed species, raw
0.9 Fish, mackerel, Pacific and jack, mixed species, raw
0.9 Fish, sablefish, cooked, dry heat
0.9 Fish, anchovy, european, raw
0.9 Fish, tuna, fresh, bluefin, raw