Linolenic acid(18:3 undifferentiated)

Foods with high levels of linolenic acid(18:3 undifferentiated)

g/100 gFood
53.4 Oil, flaxseed, cold pressed
48.9 Oil, flaxseed, contains added sliced flaxseed
22.8 Seeds, flaxseed
17.8 Seeds, chia seeds, dried
10.4 Oil, walnut
10.0 Seeds, hemp seed, hulled
9.1 Oil, canola
9.1 Nuts, walnuts, english
8.7 Nuts, butternuts, dried
8.5 Nuts, walnuts, dry roasted, with salt added
7.6 Oil, industrial, canola for salads, woks and light frying
6.9 Oil, industrial, soy, refined, for woks and light frying
6.9 Oil, wheat germ
6.8 Oil, soybean, salad or cooking
6.4 Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
5.9 Oil, mustard
5.8 Oil, corn and canola
5.1 Oil, soybean lecithin
3.8 Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry
3.8 Spices, mustard seed, ground
3.2 Spices, marjoram, dried
3.0 Oil, industrial, soy, low linolenic
3.0 Spices, tarragon, dried
2.9 Peanut butter with omega-3, creamy
2.8 Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
2.8 Spearmint, dried
2.7 Nuts, walnuts, black, dried
2.6 Oil, soybean, salad or cooking, (partially hydrogenated)
2.4 Oil, industrial, canola, high oleic
2.3 Fat, mutton tallow
2.3 Oil, tomatoseed
1.9 Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
1.9 Spices, parsley, dried
1.8 Oil, oat
1.8 Nuts, formulated, wheat-based, all flavors except macadamia, without salt
1.7 Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor
1.7 Nuts, beechnuts, dried
1.7 Soybeans, mature seeds, roasted, no salt added
1.7 Soybeans, mature seeds, roasted, salted
1.7 Nuts, formulated, wheat-based, unflavored, with salt added