Saturated Fat

Foods with high levels of saturated fat

g/100 gFood
95.6 Fish oil, menhaden, fully hydrogenated
94.0 Oil, industrial, soy, fully hydrogenated
93.7 Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
93.6 Oil, industrial, cottonseed, fully hydrogenated
93.5 Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners
92.6 Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
90.0 Oil, nutmeg butter
89.0 Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy
88.2 Oil, industrial, palm kernel (hydrogenated), filling fat
87.6 Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter
86.5 Oil, industrial, coconut, confection fat, typical basis for ice cream coatings
86.0 Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts
85.2 Oil, ucuhuba butter
82.5 Oil, coconut
81.5 Vegetable oil, palm kernel
81.2 Oil, babassu
71.4 Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)
61.3 Nuts, coconut meat, dried (desiccated), creamed
59.7 Oil, cocoa butter
57.2 Nuts, coconut meat, dried (desiccated), not sweetened
53.2 Oil, cupu assu
52.3 Beef, variety meats and by-products, suet, raw
49.8 Fat, beef tallow
49.3 Oil, palm
47.3 Fat, mutton tallow
46.6 Oil, sheanut
45.2 Pork, fresh, variety meats and by-products, leaf fat, raw
41.7 Nuts, coconut meat, dried (desiccated), toasted
39.2 Lard
39.0 Animal fat, bacon grease
35.4 Lamb, Australian, imported, fresh, separable fat, raw
35.3 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw
34.8 Lamb, Australian, imported, fresh, separable fat, cooked
33.2 Fat, duck
32.9 Veal, composite of trimmed retail cuts, separable fat, raw
32.4 Veal, composite of trimmed retail cuts, separable fat, cooked
32.4 Lamb, New Zealand, imported, subcutaneous fat, raw
32.2 Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
32.2 Pork, fresh, backfat, raw
32.0 Pork, bacon, rendered fat, cooked