Trans Fat

Foods with high levels of trans fat

g/100 gFood
34.2 Oil, industrial, soy ( partially hydrogenated), all purpose
31.2 Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
30.8 Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening
27.0 Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
13.6 Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
12.9 Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor
10.8 Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry
4.7 Oil, industrial, palm kernel (hydrogenated), filling fat
4.4 Lamb, Australian, imported, fresh, seam fat, cooked
4.4 Lamb, New Zealand, imported, subcutaneous fat, cooked
4.1 Lamb, New Zealand, imported, Intermuscular fat, raw
4.1 Lamb, Australian, imported, fresh, external fat, cooked
4.0 Lamb, New Zealand, imported, subcutaneous fat, raw
3.7 Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy
3.6 Lamb, New Zealand, imported, Intermuscular fat, cooked
3.6 Lamb, Australian, imported, fresh, external fat, raw
3.4 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw
3.3 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw
3.2 Lamb, Australian, imported, fresh, seam fat, raw
3.2 Veal, Australian, separable fat, raw
3.2 Beef, Australian, imported, grass-fed, seam fat, raw
3.0 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw
2.8 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw
2.8 Beef, Australian, imported, grass-fed, external fat, raw
2.7 Beef, New Zealand, imported, subcutaneous fat, raw
2.7 Beef, New Zealand, imported, subcutaneous fat, cooked
2.2 Veal, external fat only, raw
2.1 Beef, New Zealand, imported, intermuscular fat, raw
2.1 Beef, New Zealand, imported, intermuscular fat, cooked
2.1 Veal, external fat only, cooked
1.9 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
1.9 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
1.8 Beef, ground, 70% lean meat / 30% fat, raw
1.8 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
1.8 Oil, industrial, canola for salads, woks and light frying
1.7 Veal, seam fat only, raw
1.7 Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised
1.7 Veal, seam fat only, cooked
1.7 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
1.6 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled