Alanine

Foods with high levels of alanine

g/100 gFood
5.3 Egg, white, dried, powder, stabilized, glucose reduced
5.1 Egg, white, dried, stabilized, glucose reduced
5.0 Egg, white, dried, flakes, stabilized, glucose reduced
4.7 Seal, bearded (Oogruk), meat, dried (Alaska Native)
4.7 Egg, white, dried
4.5 Seaweed, spirulina, dried
4.3 Whale, beluga, meat, dried (Alaska Native)
3.8 Fish, cod, Atlantic, dried and salted
3.8 Fish, whitefish, dried (Alaska Native)
3.6 Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
3.5 Smelt, dried (Alaska Native)
3.1 Mollusks, whelk, unspecified, cooked, moist heat
2.8 Egg, whole, dried, stabilized, glucose reduced
2.7 Egg, whole, dried
2.6 Seeds, sesame flour, low-fat
2.4 Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
2.4 Seeds, sunflower seed flour, partially defatted
2.3 Seeds, cottonseed flour, low fat (glandless)
2.3 Pork, cured, bacon, cooked, baked
2.3 Seeds, cottonseed meal, partially defatted (glandless)
2.3 Beef, cured, breakfast strips, cooked
2.3 Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised
2.2 Pork, cured, bacon, cooked, microwaved
2.2 Pork, fresh, variety meats and by-products, ears, frozen, raw
2.2 Soy flour, defatted
2.2 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
2.2 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
2.2 Veal, leg (top round), separable lean only, cooked, braised
2.2 Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised
2.2 Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised
2.2 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
2.2 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
2.2 Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
2.2 Veal, leg (top round), separable lean and fat, cooked, braised
2.1 Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
2.1 Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
2.1 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
2.1 Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
2.1 Veal, shoulder, arm, separable lean only, cooked, braised
2.1 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised