Valine

Foods with high levels of valine

g/100 g	Food
6.2	Egg, white, dried, powder, stabilized, glucose reduced
5.8	Egg, white, dried, flakes, stabilized, glucose reduced
5.7	Egg, white, dried, stabilized, glucose reduced
5.2	Egg, white, dried
3.5	Seaweed, spirulina, dried
3.5	Egg, whole, dried, stabilized, glucose reduced
3.2	Fish, cod, Atlantic, dried and salted
3.2	Seal, bearded (Oogruk), meat, dried (Alaska Native)
3.0	Egg, whole, dried
2.8	Whale, beluga, meat, dried (Alaska Native)
2.8	Seeds, sesame flour, low-fat
2.8	Seeds, sunflower seed flour, partially defatted
2.7	Smelt, dried (Alaska Native)
2.6	Fish, whitefish, dried (Alaska Native)
2.6	Seeds, cottonseed flour, low fat (glandless)
2.5	Seeds, cottonseed meal, partially defatted (glandless)
2.4	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
2.4	Milk, dry, nonfat, regular, without added vitamin A and vitamin D
2.4	Milk, dry, nonfat, calcium reduced
2.4	Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
2.3	Milk, dry, nonfat, instant, without added vitamin A and vitamin D
2.3	Soy flour, defatted
2.3	Egg Mix, USDA Commodity
2.3	Milk, buttermilk, dried
2.3	Seeds, safflower seed meal, partially defatted
2.3	Seeds, sesame flour, partially defatted
2.2	Soy meal, defatted, raw
2.2	Peanut flour, defatted
2.1	Seeds, cottonseed flour, partially defatted (glandless)
2.1	Mollusks, whelk, unspecified, cooked, moist heat
2.0	Veal, leg (top round), separable lean only, cooked, braised
2.0	Soybeans, mature seeds, raw
2.0	Spices, parsley, dried
2.0	Veal, leg (top round), separable lean and fat, cooked, braised
2.0	Soybeans, mature seeds, dry roasted
2.0	Veal, shoulder, arm, separable lean only, cooked, braised
2.0	Pork, cured, bacon, cooked, microwaved
2.0	Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
1.9	Egg, yolk, dried
1.9	Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised