Phenylalanine

Foods with high levels of phenylalanine

g/100 gFood
5.2 Egg, white, dried, powder, stabilized, glucose reduced
5.1 Egg, white, dried, stabilized, glucose reduced
4.8 Egg, white, dried, flakes, stabilized, glucose reduced
4.7 Egg, white, dried
3.3 Seal, bearded (Oogruk), meat, dried (Alaska Native)
3.1 Seeds, cottonseed flour, low fat (glandless)
3.1 Seeds, cottonseed meal, partially defatted (glandless)
2.9 Whale, beluga, meat, dried (Alaska Native)
2.8 Seaweed, spirulina, dried
2.7 Egg, whole, dried, stabilized, glucose reduced
2.7 Peanut flour, defatted
2.7 Seeds, sesame flour, low-fat
2.6 Seeds, cottonseed flour, partially defatted (glandless)
2.5 Egg, whole, dried
2.5 Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
2.5 Seeds, sunflower seed flour, partially defatted
2.5 Soy flour, defatted
2.5 Fish, cod, Atlantic, dried and salted
2.3 Soy meal, defatted, raw
2.3 Fish, whitefish, dried (Alaska Native)
2.1 Seeds, sesame flour, partially defatted
2.1 Soybeans, mature seeds, raw
2.1 Soybeans, mature seeds, dry roasted
2.0 Seeds, watermelon seed kernels, dried
2.0 Seeds, cottonseed kernels, roasted (glandless)
2.0 Smelt, dried (Alaska Native)
1.9 Egg Mix, USDA Commodity
1.9 Pigeon peas (red gram), mature seeds, raw
1.8 Soybeans, mature seeds, roasted, salted
1.8 Soybeans, mature seeds, roasted, no salt added
1.8 Soy flour, full-fat, roasted
1.8 Soy flour, full-fat, raw
1.8 Seeds, safflower seed meal, partially defatted
1.8 Peanut flour, low fat
1.7 Milk, dry, nonfat, regular, without added vitamin A and vitamin D
1.7 Seeds, pumpkin and squash seed kernels, dried
1.7 Milk, dry, nonfat, calcium reduced
1.7 Spices, parsley, dried
1.7 Seeds, pumpkin and squash seed kernels, roasted, without salt
1.7 Seeds, pumpkin and squash seed kernels, roasted, with salt added