Methionine

Foods with high levels of methionine

g/100 gFood
3.2 Egg, white, dried, powder, stabilized, glucose reduced
3.0 Egg, white, dried, flakes, stabilized, glucose reduced
3.0 Egg, white, dried, stabilized, glucose reduced
2.8 Egg, white, dried
1.9 Fish, cod, Atlantic, dried and salted
1.7 Fish, whitefish, dried (Alaska Native)
1.7 Seal, bearded (Oogruk), meat, dried (Alaska Native)
1.7 Seeds, sesame flour, low-fat
1.6 Egg, whole, dried, stabilized, glucose reduced
1.5 Egg, whole, dried
1.4 Egg Mix, USDA Commodity
1.4 Whale, beluga, meat, dried (Alaska Native)
1.3 Seeds, sesame flour, partially defatted
1.3 Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
1.2 Smelt, dried (Alaska Native)
1.2 Mollusks, whelk, unspecified, cooked, moist heat
1.1 Seaweed, spirulina, dried
1.1 Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised
1.1 Nuts, brazilnuts, dried, unblanched
1.1 Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
1.1 Beef, New Zealand, imported, flat, separable lean only, cooked, braised
1.1 Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised
1.1 Pork, cured, bacon, cooked, microwaved
1.1 Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised
1.1 Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised
1.1 Beef, New Zealand, imported, chuck eye roll, separable lean only, raw
1.1 Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised
1.0 Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised
1.0 Seeds, sunflower seed flour, partially defatted
1.0 Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
1.0 Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted
1.0 Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised
1.0 Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised
1.0 Seeds, sesame flour, high-fat
1.0 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised
1.0 Beef, New Zealand, imported, flank, separable lean only, cooked, braised
1.0 Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
1.0 Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried
1.0 Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised
1.0 Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised