Lysine

Foods with high levels of lysine

g/100 gFood
6.7 Seal, bearded (Oogruk), meat, dried (Alaska Native)
6.3 Whale, beluga, meat, dried (Alaska Native)
5.9 Egg, white, dried, stabilized, glucose reduced
5.8 Fish, cod, Atlantic, dried and salted
5.5 Egg, white, dried
5.1 Egg, white, dried, powder, stabilized, glucose reduced
5.1 Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
4.8 Fish, whitefish, dried (Alaska Native)
4.7 Egg, white, dried, flakes, stabilized, glucose reduced
3.9 Egg Mix, USDA Commodity
3.7 Smelt, dried (Alaska Native)
3.6 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
3.6 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
3.6 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
3.5 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
3.5 Pork, cured, bacon, cooked, microwaved
3.4 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
3.4 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
3.4 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
3.4 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
3.4 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
3.4 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
3.4 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised
3.3 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
3.3 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
3.3 Egg, whole, dried
3.3 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
3.3 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
3.3 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
3.3 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
3.3 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
3.3 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
3.3 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
3.3 Egg, whole, dried, stabilized, glucose reduced
3.2 Game meat, beaver, cooked, roasted
3.2 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
3.2 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
3.2 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
3.2 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
3.2 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled