Leucine

Foods with high levels of leucine

g/100 gFood
7.4 Egg, white, dried, stabilized, glucose reduced
7.2 Egg, white, dried, powder, stabilized, glucose reduced
6.8 Egg, white, dried
6.7 Egg, white, dried, flakes, stabilized, glucose reduced
6.4 Seal, bearded (Oogruk), meat, dried (Alaska Native)
5.8 Whale, beluga, meat, dried (Alaska Native)
5.1 Fish, cod, Atlantic, dried and salted
4.9 Seaweed, spirulina, dried
4.8 Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
4.2 Egg, whole, dried, stabilized, glucose reduced
4.2 Egg, whole, dried
4.1 Fish, whitefish, dried (Alaska Native)
3.8 Seeds, sesame flour, low-fat
3.8 Soy flour, defatted
3.8 Smelt, dried (Alaska Native)
3.8 Mollusks, whelk, unspecified, cooked, moist heat
3.7 Soy meal, defatted, raw
3.5 Milk, dry, nonfat, regular, without added vitamin A and vitamin D
3.5 Seeds, sunflower seed flour, partially defatted
3.5 Milk, dry, nonfat, calcium reduced
3.4 Milk, dry, nonfat, instant, without added vitamin A and vitamin D
3.4 Seeds, cottonseed flour, low fat (glandless)
3.4 Peanut flour, defatted
3.4 Milk, buttermilk, dried
3.4 Seeds, cottonseed meal, partially defatted (glandless)
3.3 Egg Mix, USDA Commodity
3.3 Soybeans, mature seeds, raw
3.2 Soybeans, mature seeds, dry roasted
3.2 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
3.2 Pork, cured, bacon, cooked, microwaved
3.2 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
3.2 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
3.2 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
3.1 Seeds, sesame flour, partially defatted
3.1 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
3.1 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
3.1 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
3.0 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
3.0 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
3.0 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted