Isoleucine

Foods with high levels of isoleucine

g/100 gFood
5.0 Egg, white, dried, powder, stabilized, glucose reduced
4.7 Egg, white, dried, flakes, stabilized, glucose reduced
4.6 Egg, white, dried
4.4 Egg, white, dried, stabilized, glucose reduced
3.2 Seaweed, spirulina, dried
3.1 Seal, bearded (Oogruk), meat, dried (Alaska Native)
3.0 Egg, whole, dried, stabilized, glucose reduced
2.9 Fish, cod, Atlantic, dried and salted
2.7 Whale, beluga, meat, dried (Alaska Native)
2.4 Egg, whole, dried
2.4 Seeds, sunflower seed flour, partially defatted
2.4 Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
2.3 Soy flour, defatted
2.3 Fish, whitefish, dried (Alaska Native)
2.2 Milk, dry, nonfat, regular, without added vitamin A and vitamin D
2.2 Soy meal, defatted, raw
2.2 Seeds, sesame flour, low-fat
2.2 Smelt, dried (Alaska Native)
2.1 Milk, dry, nonfat, calcium reduced
2.1 Milk, dry, nonfat, instant, without added vitamin A and vitamin D
2.1 Milk, buttermilk, dried
2.0 Soybeans, mature seeds, raw
1.9 Egg Mix, USDA Commodity
1.9 Soybeans, mature seeds, dry roasted
1.8 Pork, cured, bacon, cooked, microwaved
1.8 Peanut flour, defatted
1.8 Veal, leg (top round), separable lean only, cooked, braised
1.8 Seeds, cottonseed flour, low fat (glandless)
1.8 Veal, leg (top round), separable lean and fat, cooked, braised
1.8 Seeds, cottonseed meal, partially defatted (glandless)
1.8 Chicken, broilers or fryers, breast, meat only, cooked, fried
1.8 Veal, shoulder, arm, separable lean only, cooked, braised
1.7 Chicken, stewing, light meat, meat only, cooked, stewed
1.7 Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
1.7 Seeds, sesame flour, partially defatted
1.7 Chicken, broilers or fryers, light meat, meat only, cooked, fried
1.7 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
1.7 Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised
1.7 Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
1.7 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted