Threonine

Foods with high levels of threonine

g/100 gFood
3.7 Egg, white, dried
3.7 Egg, white, dried, powder, stabilized, glucose reduced
3.6 Egg, white, dried, stabilized, glucose reduced
3.4 Egg, white, dried, flakes, stabilized, glucose reduced
3.2 Seal, bearded (Oogruk), meat, dried (Alaska Native)
3.0 Seaweed, spirulina, dried
2.8 Fish, cod, Atlantic, dried and salted
2.7 Whale, beluga, meat, dried (Alaska Native)
2.5 Fish, whitefish, dried (Alaska Native)
2.4 Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
2.4 Smelt, dried (Alaska Native)
2.4 Egg, whole, dried, stabilized, glucose reduced
2.1 Mollusks, whelk, unspecified, cooked, moist heat
2.1 Egg, whole, dried
2.1 Seeds, sesame flour, low-fat
2.0 Soy flour, defatted
2.0 Seeds, sunflower seed flour, partially defatted
2.0 Soy meal, defatted, raw
1.8 Seeds, cottonseed flour, low fat (glandless)
1.8 Seeds, cottonseed meal, partially defatted (glandless)
1.8 Peanut flour, defatted
1.8 Soybeans, mature seeds, raw
1.7 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
1.7 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
1.7 Soybeans, mature seeds, dry roasted
1.7 Pork, cured, bacon, cooked, microwaved
1.7 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
1.7 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
1.7 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
1.7 Seeds, sesame flour, partially defatted
1.7 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
1.7 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
1.6 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
1.6 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
1.6 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
1.6 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
1.6 Milk, dry, nonfat, regular, without added vitamin A and vitamin D
1.6 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised
1.6 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
1.6 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled