Tryptophan

Foods with high levels of tryptophan

g/100 gFood
1.6 Sea lion, Steller, meat with fat (Alaska Native)
1.4 Egg, white, dried, stabilized, glucose reduced
1.3 Egg, white, dried, powder, stabilized, glucose reduced
1.2 Sea lion, Steller, kidney (Alaska Native)
1.2 Egg, white, dried, flakes, stabilized, glucose reduced
1.1 Seeds, sesame flour, low-fat
1.0 Egg, white, dried
0.9 Seaweed, spirulina, dried
0.9 Seeds, sesame flour, partially defatted
0.8 Whale, beluga, meat, dried (Alaska Native)
0.8 Seal, bearded (Oogruk), meat, dried (Alaska Native)
0.8 Egg, whole, dried
0.8 Egg, whole, dried, stabilized, glucose reduced
0.8 Winged beans, mature seeds, raw
0.8 Seeds, cottonseed flour, low fat (glandless)
0.7 Seeds, cottonseed meal, partially defatted (glandless)
0.7 Seeds, sunflower seed flour, partially defatted
0.7 Fish, cod, Atlantic, dried and salted
0.7 Soy flour, defatted
0.7 Seeds, sesame flour, high-fat
0.7 Soy meal, defatted, raw
0.6 Pork, fresh, variety meats and by-products, pancreas, cooked, braised
0.6 Mollusks, whelk, unspecified, cooked, moist heat
0.6 Seeds, cottonseed flour, partially defatted (glandless)
0.6 Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
0.6 Soybeans, mature seeds, raw
0.6 Fish, whitefish, dried (Alaska Native)
0.6 Seeds, pumpkin and squash seed kernels, dried
0.6 Soybeans, mature seeds, dry roasted
0.6 Seeds, pumpkin and squash seed kernels, roasted, with salt added
0.6 Seeds, pumpkin and squash seed kernels, roasted, without salt
0.5 Game meat, elk, cooked, roasted
0.5 Parsley, freeze-dried
0.5 Soybeans, mature seeds, roasted, no salt added
0.5 Soybeans, mature seeds, roasted, salted
0.5 Milk, dry, nonfat, regular, without added vitamin A and vitamin D
0.5 Smelt, dried (Alaska Native)
0.5 Peanut flour, defatted
0.5 Soy flour, full-fat, roasted
0.5 Soy flour, full-fat, raw