Folate, DFE

Foods with high levels of folate, dfe

µg/100 gFood
5881.0 Yeast extract spread
738.0 Goose, liver, raw
738.0 Duck, domesticated, liver, raw
691.0 Turkey, liver, all classes, cooked, simmered
677.0 Turkey, liver, all classes, raw
658.0 Yardlong beans, mature seeds, raw
649.0 Mothbeans, mature seeds, raw
639.0 Cowpeas, catjang, mature seeds, raw
633.0 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
625.0 Mung beans, mature seeds, raw
622.0 Beans, adzuki, mature seeds, raw
604.0 Beans, cranberry (roman), mature seeds, raw
588.0 Chicken, liver, all classes, raw
580.0 Seaweed, agar, dried
578.0 Chicken, liver, all classes, cooked, simmered
560.0 Chicken, liver, all classes, cooked, pan-fried
557.0 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
530.0 Spearmint, dried
525.0 Beans, pinto, mature seeds, raw
482.0 Beans, great northern, mature seeds, raw
479.0 Lentils, raw
466.0 Rice, white, long-grain, precooked or instant, enriched, dry
463.0 Beans, pink, mature seeds, raw
456.0 Pigeon peas (red gram), mature seeds, raw
444.0 Beans, black, mature seeds, raw
444.0 Beans, black turtle, mature seeds, raw
437.0 Chickpea flour (besan)
431.0 Rice, white, long-grain, parboiled, enriched, dry
423.0 Broadbeans (fava beans), mature seeds, raw
414.0 Chicken, capons, giblets, cooked, simmered
402.0 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
402.0 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
400.0 Lamb, variety meats and by-products, liver, cooked, pan-fried
400.0 Lima beans, thin seeded (baby), mature seeds, raw
399.0 Beans, french, mature seeds, raw
395.0 Lima beans, large, mature seeds, raw
394.0 Beans, kidney, red, mature seeds, raw
394.0 Chicken, capons, giblets, raw
394.0 Beans, kidney, all types, mature seeds, raw
394.0 Beans, kidney, california red, mature seeds, raw