Folic acid

Foods with high levels of folic acid

µg/100 gFood
2993.0 Yeast extract spread
273.0 Rice, white, long-grain, precooked or instant, enriched, dry
249.0 Rice, white, long-grain, parboiled, enriched, dry
225.0 Rice, white, short-grain, enriched, uncooked
223.0 Rice, white, long-grain, regular, raw, enriched
222.0 Rice, white, medium-grain, raw, enriched
202.0 Cornmeal, yellow, self-rising, degermed, enriched
202.0 Cornmeal, white, self-rising, degermed, enriched
198.0 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
198.0 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
180.0 Cornmeal, degermed, enriched, white
180.0 Corn flour, masa, enriched, white
180.0 Cornmeal, degermed, enriched, yellow
180.0 Corn flour, yellow, masa, enriched
176.0 Cornmeal, yellow, self-rising, bolted, plain, enriched
176.0 Cornmeal, white, self-rising, bolted, plain, enriched
158.0 Wheat flour, white, all-purpose, self-rising, enriched
154.0 Wheat flour, white, all-purpose, enriched, unbleached
154.0 Wheat flour, white, all-purpose, enriched, bleached
150.0 Wheat flour, white, bread, enriched
140.0 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched
140.0 Wheat flour, white (industrial), 11.5% protein, bleached, enriched
140.0 Wheat flour, white (industrial), 13% protein, bleached, enriched
140.0 Wheat flour, white (industrial), 10% protein, unbleached, enriched
140.0 Wheat flour, white (industrial), 10% protein, bleached, enriched
140.0 Wheat flour, white (industrial), 9% protein, bleached, enriched
140.0 Wheat flour, white (industrial), 15% protein, bleached, enriched
138.0 Wheat flour, white, cake, enriched
112.0 Wheat flour, white, tortilla mix, enriched
111.0 Semolina, enriched
79.0 Rice, white, long-grain, parboiled, enriched, cooked
57.0 Rice, white, short-grain, enriched, cooked
56.0 Rice, white, medium-grain, enriched, cooked
55.0 Rice, white, long-grain, regular, enriched, cooked
55.0 Rice, white, long-grain, regular, cooked, enriched, with salt
31.0 Chicken, broilers or fryers, skin only, cooked, fried, batter
29.0 Chicken, broilers or fryers, skin only, cooked, fried, flour
20.0 Turkey sticks, breaded, battered, fried
19.0 Mollusks, scallop, mixed species, cooked, breaded and fried
18.0 Mollusks, clam, mixed species, cooked, breaded and fried