Vitamin K (phylloquinone)

Foods with high levels of vitamin k (phylloquinone)

µg/100 gFood
1714.5 Spices, sage, ground
1714.5 Spices, basil, dried
1714.5 Spices, thyme, dried
1640.0 Parsley, fresh
1359.5 Spices, coriander leaf, dried
1359.5 Spices, parsley, dried
1140.0 Amaranth leaves, raw
882.0 Kale, frozen, cooked, boiled, drained, without salt
882.0 Kale, frozen, cooked, boiled, drained, with salt
830.0 Chard, swiss, raw
817.0 Kale, cooked, boiled, drained, without salt
805.4 Spices, poultry seasoning
778.4 Dandelion greens, raw
704.8 Kale, raw
623.2 Collards, frozen, chopped, cooked, boiled, drained, with salt
623.2 Collards, frozen, chopped, cooked, boiled, drained, without salt
621.7 Spices, marjoram, dried
621.7 Spices, oregano, dried
592.7 Mustard greens, cooked, boiled, drained, with salt
592.7 Mustard greens, cooked, boiled, drained, without salt
584.2 Celery flakes, dried
551.4 Dandelion greens, cooked, boiled, drained, without salt
541.9 Cress, garden, raw
540.7 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
540.7 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
518.9 Turnip greens, frozen, cooked, boiled, drained, without salt
518.9 Turnip greens, frozen, cooked, boiled, drained, with salt
498.6 Stinging Nettles, blanched (Northern Plains Indians)
494.2 Lambsquarters, cooked, boiled, drained, with salt
494.2 Lambsquarters, cooked, boiled, drained, without salt
493.6 Spinach, cooked, boiled, drained, with salt
493.6 Spinach, cooked, boiled, drained, without salt
484.0 Beet greens, cooked, boiled, drained, without salt
484.0 Beet greens, cooked, boiled, drained, with salt
482.9 Spinach, raw
461.6 Spinach, canned, regular pack, drained solids
437.1 Collards, raw
415.1 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
415.1 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
414.8 Basil, fresh