Choline, total

Foods with high levels of choline, total

mg/100 gFood
2403.3 Egg, yolk, dried
1266.7 Egg, whole, dried
820.2 Egg, yolk, raw, fresh
705.0 Egg, yolk, raw, frozen, salted, pasteurized
669.3 Egg, yolk, raw, frozen, sugared, pasteurized
639.3 Egg, yolk, raw, frozen, pasteurized
602.5 Egg Mix, USDA Commodity
513.2 Beef, variety meats and by-products, kidneys, cooked, simmered
490.9 Fish, caviar, black and red, granular
490.9 Beef, variety meats and by-products, brain, cooked, simmered
471.0 Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
426.0 Beef, variety meats and by-products, liver, cooked, braised
418.2 Beef, variety meats and by-products, liver, cooked, pan-fried
411.0 Veal, variety meats and by-products, liver, cooked, pan-fried
398.9 Veal, variety meats and by-products, liver, cooked, braised
350.0 Oil, soybean lecithin
335.4 Fish, roe, mixed species, raw
333.3 Beef, variety meats and by-products, liver, raw
326.8 Chicken, liver, all classes, cooked, pan-fried
317.1 Egg, whole, cooked, fried
310.0 Veal, variety meats and by-products, liver, raw
297.0 Egg, whole, raw, frozen, salted, pasteurized
293.8 Egg, whole, cooked, hard-boiled
293.8 Egg, whole, raw, fresh
291.3 Fish, cod, Atlantic, dried and salted
290.0 Chicken, liver, all classes, cooked, simmered
268.3 Egg, whole, raw, frozen, pasteurized
263.4 Egg, goose, whole, fresh, raw
263.4 Egg, quail, whole, fresh, raw
263.4 Egg, duck, whole, fresh, raw
257.7 Caribou, shoulder meat, dried (Alaska Native)
255.7 Eggs, scrambled, frozen mixture
247.6 Egg, whole, cooked, omelet
247.5 Fish, whitefish, eggs (Alaska Native)
234.1 Egg, whole, cooked, poached
231.2 Fish, salmon, chum, dried (Alaska Native)
228.8 Beef, variety meats and by-products, heart, cooked, simmered
223.8 Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
221.8 Turkey, liver, all classes, raw
221.0 Egg, whole, cooked, scrambled