Vitamin B-12

Foods with high levels of vitamin b-12

µg/100 gFood
98.9 Mollusks, clam, mixed species, cooked, moist heat
96.0 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
90.1 Lamb, variety meats and by-products, liver, raw
85.7 Lamb, variety meats and by-products, liver, cooked, pan-fried
84.6 Veal, variety meats and by-products, liver, cooked, braised
84.5 Beef, New Zealand, imported, variety meats and by-products, liver, raw
83.1 Beef, variety meats and by-products, liver, cooked, pan-fried
78.9 Lamb, variety meats and by-products, kidneys, cooked, braised
76.5 Lamb, variety meats and by-products, liver, cooked, braised
72.5 Veal, variety meats and by-products, liver, cooked, pan-fried
71.0 Moose, liver, braised (Alaska Native)
70.6 Beef, variety meats and by-products, liver, cooked, braised
59.9 Veal, variety meats and by-products, liver, raw
59.3 Beef, variety meats and by-products, liver, raw
59.0 Lamb, New Zealand, imported, liver, raw
57.5 Lamb, New Zealand, imported, liver, cooked, soaked and fried
56.4 Fish, whitefish, eggs (Alaska Native)
55.6 Lamb, New Zealand, imported, kidney, cooked, soaked and fried
54.0 Duck, domesticated, liver, raw
54.0 Goose, liver, raw
52.4 Lamb, variety meats and by-products, kidneys, raw
50.4 Lamb, New Zealand, imported, kidney, raw
40.3 Mollusks, clam, mixed species, cooked, breaded and fried
36.9 Veal, variety meats and by-products, kidneys, cooked, braised
36.0 Mollusks, octopus, common, cooked, moist heat
28.8 Mollusks, oyster, Pacific, cooked, moist heat
28.6 Fish, salmon, chum, dried (Alaska Native)
28.2 Veal, variety meats and by-products, kidneys, raw
28.2 Turkey, liver, all classes, cooked, simmered
27.7 Beef, New Zealand, imported, variety meats and by-products, kidney, raw
27.5 Beef, variety meats and by-products, kidneys, raw
26.0 Pork, fresh, variety meats and by-products, liver, raw
24.9 Beef, variety meats and by-products, kidneys, cooked, simmered
24.3 Mollusks, oyster, eastern, farmed, cooked, dry heat
24.1 Lamb, variety meats and by-products, brain, cooked, pan-fried
24.0 Mollusks, mussel, blue, cooked, moist heat
22.4 Steelhead trout, dried, flesh (Shoshone Bannock)
21.4 Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
21.3 Veal, variety meats and by-products, brain, cooked, pan-fried
21.1 Chicken, liver, all classes, cooked, pan-fried