Vitamin B-6

Foods with high levels of vitamin b-6

mg/100 gFood
4.2 Peppers, pasilla, dried
4.1 Rice bran, crude
3.5 Peppers, ancho, dried
2.7 Spices, sage, ground
2.6 Spearmint, dried
2.5 Spices, pepper, red or cayenne
2.4 Spices, tarragon, dried
2.2 Peppers, sweet, green, freeze-dried
2.2 Peppers, sweet, red, freeze-dried
2.1 Spices, paprika
2.1 Spices, chili powder
2.0 Chives, freeze-dried
1.8 Spices, savory, ground
1.7 Spices, bay leaf
1.7 Spices, rosemary, dried
1.7 Spices, dill weed, dried
1.7 Nuts, pistachio nuts, raw
1.7 Shallots, freeze-dried
1.7 Spices, garlic powder
1.6 Onions, dehydrated flakes
1.4 Parsley, freeze-dried
1.3 Seeds, sunflower seed kernels, dried
1.3 Spices, basil, dried
1.3 Spices, poultry seasoning
1.3 Wheat bran, crude
1.3 Wheat germ, crude
1.3 Ruffed Grouse, breast meat, skinless, raw
1.2 Garlic, raw
1.2 Leeks, (bulb and lower-leaf portion), freeze-dried
1.2 Drumstick leaves, raw
1.2 Spices, marjoram, dried
1.2 Seeds, safflower seed kernels, dried
1.2 Seeds, safflower seed meal, partially defatted
1.2 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
1.1 Nuts, pistachio nuts, dry roasted, with salt added
1.1 Nuts, pistachio nuts, dry roasted, without salt added
1.1 Corn, dried, yellow (Northern Plains Indians)
1.1 Beef, variety meats and by-products, liver, raw
1.1 Ground turkey, fat free, pan-broiled crumbles
1.1 Canada Goose, breast meat, skinless, raw