Vitamin B-3, Niacin

Foods with high levels of vitamin b-3, niacin

mg/100 gFood
127.5 Yeast extract spread
34.0 Rice bran, crude
28.2 Beverages, coffee, instant, regular, half the caffeine
28.2 Beverages, coffee, instant, regular, powder
28.1 Beverages, coffee, instant, decaffeinated, powder
27.0 Peanut flour, defatted
22.8 Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
22.1 Fish, tuna, yellowfin, fresh, cooked, dry heat
21.7 Beverages, coffee, instant, with chicory
19.9 Fish, anchovy, european, canned in oil, drained solids
18.8 Fish, tuna, skipjack, fresh, cooked, dry heat
18.5 Fish, tuna, fresh, yellowfin, raw
17.7 Beverages, coffee substitute, cereal grain beverage, powder
17.5 Beef, variety meats and by-products, liver, cooked, braised
17.5 Beef, variety meats and by-products, liver, cooked, pan-fried
16.8 Seeds, sisymbrium sp. seeds, whole, dried
16.7 Lamb, variety meats and by-products, liver, cooked, pan-fried
16.4 Peanut spread, reduced sugar
16.1 Lamb, variety meats and by-products, liver, raw
15.9 Peanuts, spanish, raw
15.4 Fish, tuna, fresh, skipjack, raw
15.4 Beef, New Zealand, imported, variety meats and by-products, liver, raw
15.3 Pork, fresh, variety meats and by-products, liver, raw
15.2 Whale, beluga, meat, dried (Alaska Native)
14.9 Peanuts, spanish, oil-roasted, without salt
14.8 Caribou, shoulder meat, dried (Alaska Native)
14.8 Chicken, broilers or fryers, breast, meat only, cooked, fried
14.7 Peanuts, virginia, oil-roasted, without salt
14.7 Fish, salmon, chum, dried (Alaska Native)
14.6 Peanut butter, smooth, reduced fat
14.4 Peanuts, all types, dry-roasted, without salt
14.4 Veal, variety meats and by-products, liver, cooked, pan-fried
14.3 Peanuts, valencia, oil-roasted, without salt
14.1 Mushrooms, shiitake, dried
14.0 Fish, anchovy, european, raw
13.9 Chicken, liver, all classes, cooked, pan-fried
13.8 Peanuts, all types, oil-roasted, without salt
13.8 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
13.7 Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
13.7 Chicken, broilers or fryers, breast, meat only, cooked, roasted