Vitamin B-2, Riboflavin

Foods with high levels of vitamin b-2, riboflavin

mg/100 gFood
17.5 Yeast extract spread
5.3 Lamb, New Zealand, imported, liver, cooked, soaked and fried
4.6 Lamb, variety meats and by-products, liver, cooked, pan-fried
4.2 Lamb, New Zealand, imported, liver, raw
4.1 Moose, liver, braised (Alaska Native)
4.0 Lamb, variety meats and by-products, liver, cooked, braised
3.7 Egg, white, dried, stabilized, glucose reduced
3.7 Seaweed, spirulina, dried
3.6 Lamb, variety meats and by-products, liver, raw
3.4 Beef, variety meats and by-products, liver, cooked, braised
3.4 Beef, variety meats and by-products, liver, cooked, pan-fried
3.2 Peppers, pasilla, dried
3.1 Veal, variety meats and by-products, liver, cooked, pan-fried
3.0 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
3.0 Pork, fresh, variety meats and by-products, liver, raw
3.0 Beef, variety meats and by-products, kidneys, cooked, simmered
2.9 Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
2.9 Veal, variety meats and by-products, liver, cooked, braised
2.8 Beef, variety meats and by-products, kidneys, raw
2.8 Beef, variety meats and by-products, liver, raw
2.7 Turkey, liver, all classes, cooked, simmered
2.5 Egg, white, dried
2.4 Veal, variety meats and by-products, liver, raw
2.4 Spices, parsley, dried
2.3 Beef, New Zealand, imported, variety meats and by-products, liver, raw
2.3 Egg, white, dried, powder, stabilized, glucose reduced
2.3 Chicken, liver, all classes, cooked, pan-fried
2.3 Parsley, freeze-dried
2.3 Peppers, ancho, dried
2.2 Turkey, liver, all classes, raw
2.2 Lamb, variety meats and by-products, kidneys, raw
2.2 Pork, fresh, variety meats and by-products, liver, cooked, braised
2.2 Egg, white, dried, flakes, stabilized, glucose reduced
2.1 Beef, New Zealand, imported, variety meats and by-products, kidney, raw
2.1 Lamb, variety meats and by-products, kidneys, cooked, braised
2.0 Chicken, liver, all classes, cooked, simmered
2.0 Veal, variety meats and by-products, kidneys, cooked, braised
2.0 Egg, whole, dried
1.9 Walrus, liver, raw (Alaska Native)
1.9 Veal, variety meats and by-products, kidneys, raw