Vitamin B-1, Thiamine

Foods with high levels of vitamin b-1, thiamine

mg/100 g	Food
23.4	Yeast extract spread
3.2	Seeds, sunflower seed flour, partially defatted
2.8	Rice bran, crude
2.7	Seeds, sesame flour, high-fat
2.6	Seeds, sesame meal, partially defatted
2.5	Seeds, sesame flour, partially defatted
2.5	Seeds, sesame flour, low-fat
2.4	Seaweed, spirulina, dried
2.2	Seeds, cottonseed meal, partially defatted (glandless)
2.1	Seeds, cottonseed flour, partially defatted (glandless)
2.1	Seeds, cottonseed flour, low fat (glandless)
1.9	Wheat germ, crude
1.6	Seeds, flaxseed
1.6	Seeds, sesame butter, tahini, type of kernels unspecified
1.6	Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
1.6	Lamb, New Zealand, imported, liver, cooked, soaked and fried
1.5	Seeds, sunflower seed kernels, dried
1.5	Corn flour, yellow, masa, enriched
1.5	Corn flour, masa, enriched, white
1.3	Seeds, sesame butter, tahini, from raw and stone ground kernels
1.3	Seeds, hemp seed, hulled
1.3	Spices, coriander leaf, dried
1.2	Nuts, pine nuts, pinyon, dried
1.2	Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
1.2	Lamb, New Zealand, imported, liver, raw
1.2	Seeds, sesame seed kernels, toasted, with salt added (decorticated)
1.2	Seeds, sesame seed kernels, toasted, without salt added (decorticated)
1.2	Peppers, sweet, green, freeze-dried
1.2	Peppers, sweet, red, freeze-dried
1.2	Nuts, macadamia nuts, raw
1.2	Oat bran, raw
1.2	Seeds, safflower seed kernels, dried
1.2	Seeds, safflower seed meal, partially defatted
1.1	Hyacinth beans, mature seeds, raw
1.1	Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
1.1	Soy flour, low-fat
1.0	Parsley, freeze-dried
1.0	Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
1.0	Winged beans, mature seeds, raw
1.0	Pork, fresh, loin, whole, separable lean only, cooked, roasted