Lutein + zeaxanthin

Foods with high levels of lutein + zeaxanthin

µg/100 gFood
19697.0 Kale, frozen, cooked, boiled, drained, without salt
19697.0 Kale, frozen, cooked, boiled, drained, with salt
18944.0 Spices, paprika
18246.0 Kale, cooked, boiled, drained, without salt
18246.0 Kale, cooked, boiled, drained, with salt
15690.0 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
15690.0 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
14720.0 Sweet potato leaves, raw
13610.0 Dandelion greens, raw
13157.0 Spices, pepper, red or cayenne
12825.0 Turnip greens, raw
12651.0 Spinach, frozen, chopped or leaf, unprepared
12500.0 Cress, garden, raw
12198.0 Spinach, raw
11915.0 Turnip greens, frozen, cooked, boiled, drained, without salt
11915.0 Turnip greens, frozen, cooked, boiled, drained, with salt
11449.0 Sweet potato leaves, cooked, steamed, with salt
11449.0 Sweet potato leaves, cooked, steamed, without salt
11308.0 Spinach, cooked, boiled, drained, without salt
11308.0 Spinach, cooked, boiled, drained, with salt
11015.0 Chard, swiss, cooked, boiled, drained, without salt
11015.0 Chard, swiss, cooked, boiled, drained, with salt
11000.0 Chard, swiss, raw
10898.0 Collards, frozen, chopped, cooked, boiled, drained, with salt
10898.0 Collards, frozen, chopped, cooked, boiled, drained, without salt
10575.0 Spinach, canned, regular pack, drained solids
10400.0 Mustard greens, cooked, boiled, drained, without salt
10300.0 Chicory greens, raw
9900.0 Mustard greens, cooked, boiled, drained, with salt
9532.0 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
9532.0 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
9158.0 Dandelion greens, cooked, boiled, drained, without salt
8832.0 Radicchio, raw
8722.0 Spinach, canned, regular pack, solids and liquids
8722.0 Spinach, canned, no salt added, solids and liquids
8440.0 Turnip greens, cooked, boiled, drained, with salt
8440.0 Turnip greens, cooked, boiled, drained, without salt
8402.0 Cress, garden, cooked, boiled, drained, without salt
8402.0 Cress, garden, cooked, boiled, drained, with salt
8198.0 Kale, raw