Cryptoxanthin, beta

Foods with high levels of cryptoxanthin, beta

µg/100 gFood
6252.0 Spices, pepper, red or cayenne
6186.0 Spices, paprika
3490.0 Spices, chili powder
3471.0 Squash, winter, butternut, raw
3116.0 Squash, winter, butternut, cooked, baked, with salt
3116.0 Squash, winter, butternut, cooked, baked, without salt
1564.0 Squash, winter, butternut, frozen, unprepared
1447.0 Persimmons, japanese, raw
1119.0 Squash, winter, hubbard, cooked, boiled, mashed, without salt
1103.0 Peppers, hot chile, sun-dried
589.0 Papayas, raw
495.0 Peppers, hot chili, red, canned, excluding seeds, solids and liquids
490.0 Peppers, sweet, red, raw
483.0 Rose Hips, wild (Northern Plains Indians)
460.0 Peppers, sweet, red, cooked, boiled, drained, without salt
460.0 Peppers, sweet, red, cooked, boiled, drained, with salt
407.0 Tangerines, (mandarin oranges), raw
380.0 Peppers, sweet, red, frozen, chopped, unprepared
300.0 Peppers, sweet, red, frozen, chopped, boiled, drained, without salt
300.0 Peppers, sweet, red, frozen, chopped, boiled, drained, with salt
296.0 Pickle relish, sweet
271.0 Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
251.0 Papaya nectar, canned
214.0 Tangerine juice, raw
202.0 Coriander (cilantro) leaves, raw
199.0 Carrots, frozen, cooked, boiled, drained, without salt
199.0 Carrots, frozen, cooked, boiled, drained, with salt
193.0 Kumquats, raw
191.0 Orange juice, frozen concentrate, unsweetened, undiluted
186.0 Pickles, cucumber, sweet (includes bread and butter pickles)
175.0 Spices, coriander leaf, dried
169.0 Orange juice, raw
161.0 Corn, sweet, yellow, cooked, boiled, drained, with salt
161.0 Corn, sweet, yellow, cooked, boiled, drained, without salt
157.0 Plums, wild (Northern Plains Indians)
156.0 Persimmons, japanese, dried
149.0 Corn, sweet, yellow, frozen, kernels on cob, unprepared
148.0 Orange juice, canned, unsweetened
144.0 Corn, yellow, whole kernel, frozen, microwaved
144.0 Carrots, canned, regular pack, solids and liquids