Vitamin E (alpha-tocopherol)

Foods with high levels of vitamin e (alpha-tocopherol)

mg/100 gFood
149.4 Oil, wheat germ
47.2 Oil, hazelnut
41.1 Oil, sunflower, high oleic (70% and over)
41.1 Oil, sunflower, linoleic, (approx. 65%)
41.1 Oil, sunflower, linoleic (less than 60%)
41.1 Oil, sunflower, linoleic, (partially hydrogenated)
41.1 Oil, industrial, mid-oleic, sunflower
39.2 Oil, almond
38.1 Spices, chili powder
36.3 Seeds, sunflower seed kernels, oil roasted, with salt added
36.3 Seeds, sunflower seed kernels, oil roasted, without salt
35.6 Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
35.3 Oil, industrial, cottonseed, fully hydrogenated
35.3 Oil, cottonseed, salad or cooking
35.2 Seeds, sunflower seed kernels, dried
34.1 Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
34.1 Oil, safflower, salad or cooking, linoleic, (over 70%)
32.3 Oil, rice bran
29.8 Spices, pepper, red or cayenne
29.1 Spices, paprika
28.8 Oil, grapeseed
26.1 Seeds, sunflower seed kernels, dry roasted, with salt added
26.1 Seeds, sunflower seed kernels from shell, dry roasted, with salt added
26.1 Seeds, sunflower seed kernels, dry roasted, without salt
26.0 Nuts, almonds, oil roasted, without salt added
26.0 Nuts, almonds, oil roasted, with salt added
26.0 Nuts, almonds, oil roasted, lightly salted
25.6 Nuts, almonds
25.2 Spices, curry powder
25.1 Nuts, almonds, oil roasted, with salt added, smoke flavor
24.2 Nuts, almond butter, plain, with salt added
24.2 Nuts, almond butter, plain, without salt added
23.9 Nuts, almonds, dry roasted, with salt added
23.9 Nuts, almonds, dry roasted, without salt added
23.8 Nuts, almonds, blanched
22.9 Seeds, sunflower seed butter, without salt
22.9 Seeds, sunflower seed butter, with salt added
19.1 Oil, babassu
18.3 Spices, oregano, dried
17.5 Nuts, hazelnuts or filberts, blanched