Vitamin A, RAE

Foods with high levels of vitamin a, rae

µg/100 gFood
30000.0 Fish oil, cod liver
28319.0 Beef, New Zealand, imported, variety meats and by-products, liver, raw
21145.0 Veal, variety meats and by-products, liver, cooked, braised
21014.0 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
20074.0 Veal, variety meats and by-products, liver, cooked, pan-fried
19872.0 Lamb, New Zealand, imported, liver, cooked, soaked and fried
15434.0 Lamb, New Zealand, imported, liver, raw
11984.0 Duck, domesticated, liver, raw
11707.0 Veal, variety meats and by-products, liver, raw
10751.0 Turkey, liver, all classes, cooked, simmered
9442.0 Beef, variety meats and by-products, liver, cooked, braised
9309.0 Goose, liver, raw
8058.0 Turkey, liver, all classes, raw
7782.0 Lamb, variety meats and by-products, liver, cooked, pan-fried
7744.0 Beef, variety meats and by-products, liver, cooked, pan-fried
7491.0 Lamb, variety meats and by-products, liver, cooked, braised
7391.0 Lamb, variety meats and by-products, liver, raw
6502.0 Pork, fresh, variety meats and by-products, liver, raw
5405.0 Pork, fresh, variety meats and by-products, liver, cooked, braised
4968.0 Beef, variety meats and by-products, liver, raw
4880.0 Seal, ringed, liver (Alaska Native)
4619.0 Turkey, whole, giblets, cooked, simmered
4374.0 Chicken, capons, giblets, raw
4296.0 Chicken, liver, all classes, cooked, pan-fried
3984.0 Chicken, capons, giblets, cooked, simmered
3981.0 Chicken, liver, all classes, cooked, simmered
3939.0 Turkey, whole, giblets, raw
3863.0 Peppers, sweet, red, freeze-dried
3582.0 Chicken, broilers or fryers, giblets, cooked, fried
3423.0 Carrot, dehydrated
3415.0 Chives, freeze-dried
3296.0 Chicken, liver, all classes, raw
3152.0 Chicken, stewing, giblets, raw
2880.0 Chicken, roasting, giblets, raw
2864.0 Chicken, stewing, giblets, cooked, simmered
2657.0 Chicken, broilers or fryers, giblets, raw
2463.0 Spices, paprika
2443.0 Chicken, roasting, giblets, cooked, simmered
2081.0 Spices, pepper, red or cayenne
1788.0 Peppers, pasilla, dried