Vitamin A, Retinol

Foods with high levels of vitamin a, retinol

µg/100 gFood
30000.0 Fish oil, cod liver
28319.0 Beef, New Zealand, imported, variety meats and by-products, liver, raw
21140.0 Veal, variety meats and by-products, liver, cooked, braised
21014.0 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
20070.0 Veal, variety meats and by-products, liver, cooked, pan-fried
19872.0 Lamb, New Zealand, imported, liver, cooked, soaked and fried
15434.0 Lamb, New Zealand, imported, liver, raw
11984.0 Duck, domesticated, liver, raw
11705.0 Veal, variety meats and by-products, liver, raw
10751.0 Turkey, liver, all classes, cooked, simmered
9428.0 Beef, variety meats and by-products, liver, cooked, braised
9309.0 Goose, liver, raw
8056.0 Turkey, liver, all classes, raw
7777.0 Lamb, variety meats and by-products, liver, cooked, pan-fried
7728.0 Beef, variety meats and by-products, liver, cooked, pan-fried
7491.0 Lamb, variety meats and by-products, liver, cooked, braised
7391.0 Lamb, variety meats and by-products, liver, raw
6502.0 Pork, fresh, variety meats and by-products, liver, raw
5405.0 Pork, fresh, variety meats and by-products, liver, cooked, braised
4948.0 Beef, variety meats and by-products, liver, raw
4619.0 Turkey, whole, giblets, cooked, simmered
4374.0 Chicken, capons, giblets, raw
4293.0 Chicken, liver, all classes, cooked, pan-fried
3984.0 Chicken, capons, giblets, cooked, simmered
3978.0 Chicken, liver, all classes, cooked, simmered
3939.0 Turkey, whole, giblets, raw
3582.0 Chicken, broilers or fryers, giblets, cooked, fried
3290.0 Chicken, liver, all classes, raw
3152.0 Chicken, stewing, giblets, raw
2880.0 Chicken, roasting, giblets, raw
2864.0 Chicken, stewing, giblets, cooked, simmered
2657.0 Chicken, broilers or fryers, giblets, raw
2443.0 Chicken, roasting, giblets, cooked, simmered
1751.0 Chicken, broilers or fryers, giblets, cooked, simmered
1137.0 Fish, eel, mixed species, cooked, dry heat
1044.0 Oil, spotted seal (Alaska Native)
1043.0 Fish, eel, mixed species, raw
1001.0 Pate de foie gras, canned (goose liver pate), smoked
768.0 Vegetable oil-butter spread, reduced calorie
757.0 Fish, tuna, fresh, bluefin, cooked, dry heat